Salmon & Cilantro Lime Cauliflower (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Spices

  • Kosher Salt 1 tsp

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1/2 tsp

Produce

  • Cauliflower 1 head

  • Cilantro 1/2 cup

  • Lime 1

Pantry

  • Sunflower Seeds 2 Tbsp

  • Coconut Oil 5/8 cup

Canned/Bottled Goods

  • Fish Sauce 1 tsp

  • Low Sodium Vegetable Stock 1/2 cup

Preparation

  1. Sear Salmon

    Prep salmon while heating pan on high heat for 2 min. Cook for 4 min or until golden brown, seasoning half way. Remove from pan.

    • 1 lb, diced Wild Atlantic Salmon
    • 1/3 cup Coconut Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil and cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 min.

    • 1 head, chopped Cauliflower
    • 1, zested Lime
    • 1/3 cup Coconut Oil
    • 1/2 cup, or chicken stock Low Sodium Vegetable Stock
  3. Cook Cauliflower

    Add ingredients to cauliflower. Garnish with torn cilantro. Turn off heat.

    • 1 tsp Fish Sauce
    • 1, juiced + zested Lime
    • 1/2 tsp Red Pepper Flakes
    • 1/2 cup, hand torn Cilantro
    • 2 Tbsp Sunflower Seeds
  4. Combine Salmon and Cauliflower

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 550 kcal  
Total Fat 41.0 g 52%
Total Saturated Fat 30.0 g 148%
Unsaturated Fat 11 g  
Low Cholesterol 65 mg 21%
Sodium 840 mg 35%
Total Carbohydrate 12 g 4%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 27 g 54%
Excellent Source: Vitamin C 77 mg 90%
Calcium Ca 60 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team