Tzatziki Salmon with Brussels Sprouts
& UNCLE BEN'S® READY RICE® Original Long Grain
- 39 m
- 13 ingredients
- 930 Cal
INGREDIENTS
-
1 1/2 lb Wild Atlantic Salmon
-
1 lb Brussels Sprouts
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1 English Cucumber
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2 Garlic Cloves
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
-
1 tsp Kosher Salt
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
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1/4 cup Olive Oil
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss brussels sprouts & oil on a rimmed baking sheet.
Season with salt & pepper.
Bake for 18 minutes.
-
Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top salmon with tzatziki.
Serve with rice & brussels sprouts.
Enjoy!
NUTRITION
Summary
Fat
33%
DV
Carbs
41%
DV
Protein
104%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
930 kcal
-
33% Total Fat
26 g
-
26% Total Saturated Fat
5 g
-
Unsaturated Fat
21 g
-
34% Low Cholesterol
100 mg
-
30% Low Sodium
720 mg
-
41% Total Carbohydrate
113 g
-
24% Fiber Total Dietary
7 g
-
Sugars Total
5 g
-
104% Excellent Source: Protein
52 g
-
100% Excellent Source: Vitamin C
92 mg
-
10% Calcium Ca
159 mg
-
60% Good Source: Iron
10.5 mg
-
30% Potassium K
1420 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
140% Thiamin
1.7 mg
-
70% Riboflavin
0.9 mg
-
140% Niacin
22.5 mg
-
80% Pantothenic Acid
4 mg
-
110% Vitamin B-6
1.8 mg
-
30% Folate (B9)
114 µg
-
240% Excellent Source: Vitamin B12
6 µg
-
Omega-3s
2.5 g
-
Omega3: DHA
2 g
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