Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Pantry
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Black Pepper 3 pinches
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Olive Oil 9/32 cup
Produce
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Zucchini 2
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Garden Fresh Thyme 1 sprig
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Garlic Cloves 3
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Fingerling Potatoes 1 1/2 lb
Spices
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Kosher Salt 1/2 Tbsp
Preparation
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Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
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Season & Bake Salmon
Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 1/2 lb Wild Atlantic Salmon
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Cook Zucchini
Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.
- 1/2 tsp Kosher Salt
- 1 sprig , leaves removed Garden Fresh Thyme
- 1 Tbsp Olive Oil
- 1 pinch Black Pepper
- 2 , 1/4" circles Zucchini
- 3 , minced Garlic Cloves
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 490 kcal | |
Total Fat | 25 g | 32% |
Total Saturated Fat | 4 g | 19% |
Unsaturated Fat | 21 g | |
Cholesterol | 95 mg | 31% |
Sodium | 960 mg | 40% |
Total Carbohydrate | 26 g | 10% |
Fiber Total Dietary | 4 g | 14% |
Sugars Total | 4 g | |
Excellent Source: Protein | 38 g | 75% |
Excellent Source: Vitamin C | 44 mg | 50% |
Calcium Ca | 58 mg | 4% |
Iron Fe | 3 mg | 15% |
By Innit Culinary Team