Salmon Fillet with Zucchini & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Pantry

  • Olive Oil 9/32 cup

Produce

  • Zucchini 2

  • Thyme 1 sprig

  • Garlic Clove 3 cloves

  • Fingerling Potato 1 1/2 pounds

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds, halved Fingerling Potato
  3. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  4. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 teaspoon Kosher Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3 cloves, minced Garlic Clove
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 410 kcal  
Total Fat 21.0 g 27%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Low Cholesterol 60 mg 21%
Sodium 2510 mg 110%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 26 g 53%
Excellent Source: Vitamin C 44 mg 50%
Calcium Ca 52 mg 4%
Iron Fe 2.5 mg 15%
Load More

By Innit Culinary Team