1. Prep Batter

   Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

   • 4 Eggs
   • 1/2 cup Water
   • 2 tablespoons Honey
   • 1/4 cup Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 tablespoon Baking Powder
   • 1 teaspoon Kosher Salt
   • 2 1/2 tablespoons Coconut Flour
2. Prep Topping

   Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

   • 1/2 cup Plain Greek Yogurt
   • 1/3 cup, diced English Cucumber
   • 1 teaspoon Kosher Salt
   • 1 tablespoon, juiced Lime
   • 2 tablespoons, thinly sliced Chives
   • 2 tablespoons, chopped Fresh Dill
   • 1/2 teaspoon Black Pepper
   • 1 tablespoon Olive Oil
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 cup, grated Fuji Apple
   • 1 teaspoon Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 tablespoon Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Tapenade

Tofu

Sesame Fried

Egg

Classic Beef

Burger

Broccoli Cauliflower

Rice Bowl

Strawberry

Salad

	Amount per serving	Daily value percentage
Calories	600 kcal
Total Fat	40.0 g	51%
Total Saturated Fat	16.0 g	78%
Unsaturated Fat	24 g
Cholesterol	190 mg	63%
Sodium	1680 mg	70%
Total Carbohydrate	43 g	15%
Excellent Source: Fiber	8 g	30%
Sugars Total	14 g
Excellent Source: Protein	19 g	39%
Vitamin C	7 mg	8%
Excellent Source: Calcium	395 mg	30%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.0 mg	25%
Vitamin D	1.0 µg	6%
Potassium K	540 mg	10%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.8 mg	60%
Niacin	2.0 mg	10%
Pantothenic Acid	1.4 mg	30%
Vitamin B-6	0.2 mg	10%
Folate (B9)	59 µg	15%
Good Source: Vitamin B12	0.6 µg	25%

By Innit Culinary Team