1. Prep Batter

   Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

   • 4 Whole Chicken Eggs
   • 1/2 cup Water
   • 2 tablespoons Honey
   • 1/4 cup Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 tablespoon Baking Powder
   • 1 teaspoon Kosher Salt
   • 2 1/2 tablespoons Coconut Flour
2. Prep Topping

   Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

   • 1/2 cup Plain Greek Yogurt
   • 1/3 cup, diced Cucumber
   • 1 teaspoon Kosher Salt
   • 1 tablespoon, juiced Fresh Persian Lime
   • 2 tablespoons, thinly sliced Chives
   • 2 tablespoons, chopped Fresh Dill Weed
   • 1/2 teaspoon Black Pepper
   • 1 tablespoon Olive Oil
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 cup, grated Fuji Apple
   • 1 teaspoon Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 tablespoon Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Classic

Turkey

Sesame Ginger

Salmon

Ravioli

Pesto

Tomatillo Salsa

Chicken Breast

Paleo Banana

Pancakes

	Amount per serving	Daily value percentage
Calories	630 kcal
Total Fat	43.0 g	55%
Total Saturated Fat	16.0 g	79%
Unsaturated Fat	27 g
Cholesterol	190 mg	63%
Sodium	1620 mg	70%
Total Carbohydrate	43 g	16%
Excellent Source: Fiber	8 g	30%
Sugars Total	14 g
Excellent Source: Protein	19 g	39%
Vitamin C	9 mg	10%
Excellent Source: Calcium	397 mg	30%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.0 mg	25%
Vitamin D	1.0 µg	6%
Potassium K	550 mg	10%
Vitamin E	11 mg	70%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.8 mg	60%
Niacin	2.0 mg	10%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.2 mg	10%
Folate (B9)	60 µg	15%
Good Source: Vitamin B12	0.6 µg	25%

By Innit Culinary Team