1. Prep Batter

   Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

   • 4 Whole Eggs
   • 1/2 cup Water
   • 2 Tbsp Honey
   • 1/4 cup Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 Tbsp Baking Powder
   • 1 tsp Kosher Salt
   • 2 1/2 Tbsp Coconut Flour
2. Prep Topping

   Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

   • 1/2 cup Plain Greek Yogurt
   • 1/3 cup, diced Cucumber
   • 1 tsp Kosher Salt
   • 1 Tbsp, juiced Lime
   • 2 Tbsp, thinly sliced Chives
   • 2 Tbsp, chopped Dill
   • 1/2 tsp Black Pepper
   • 1 Tbsp Olive Oil
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 cup, grated Fuji Apple
   • 1 tsp Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 Tbsp Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

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Bowl

	Amount per serving	Daily value percentage
Calories	630 kcal
Total Fat	43.0 g	55%
Total Saturated Fat	16.0 g	79%
Unsaturated Fat	27 g
Cholesterol	190 mg	63%
Sodium	1620 mg	70%
Total Carbohydrate	43 g	16%
Excellent Source: Fiber	8 g	30%
Sugars Total	14 g
Excellent Source: Protein	19 g	39%
Vitamin C	9 mg	10%
Excellent Source: Calcium	397 mg	30%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.0 mg	25%
Vitamin D	1.0 µg	6%
Potassium K	550 mg	10%
Vitamin E	11 mg	70%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.8 mg	60%
Niacin	2.0 mg	10%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.2 mg	10%
Folate (B9)	60 µg	15%
Good Source: Vitamin B12	0.6 µg	25%

By Innit Culinary Team