Paleo Apple Crisp Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Fresh Dill 2 tablespoons

  • Lime 1

  • Chives 2 tablespoons

  • English Cucumber 1/3 cup

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Eggs 4

  • Plain Greek Yogurt 1/2 cup

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 1/2 teaspoon

  • Ground Cinnamon 1 teaspoon

Dry Goods

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Oats 1 cup

  • Baking Powder 1 tablespoon

Pantry

  • Coconut Oil 1/4 cup

  • Olive Oil 1 tablespoon

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Eggs
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 1/2 cup Plain Greek Yogurt
    • 1/3 cup, diced English Cucumber
    • 1 teaspoon Kosher Salt
    • 1 tablespoon, juiced Lime
    • 2 tablespoons, thinly sliced Chives
    • 2 tablespoons, chopped Fresh Dill
    • 1/2 teaspoon Black Pepper
    • 1 tablespoon Olive Oil
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 1 cup Oats
    • 1 cup, grated Fuji Apple
    • 1 teaspoon Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 40.0 g 51%
Total Saturated Fat 16.0 g 78%
Unsaturated Fat 24 g  
Cholesterol 190 mg 63%
Sodium 1680 mg 70%
Total Carbohydrate 43 g 15%
Excellent Source: Fiber 8 g 30%
Sugars Total 14 g  
Excellent Source: Protein 19 g 39%
Vitamin C 7 mg 8%
Excellent Source: Calcium 395 mg 30%
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By Innit Culinary Team