BBQ Chicken with Cauliflower

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 54 m
  • 14 ingredients
  • 1050 Cal

INGREDIENTS

  • 1 Bacon

  • 4 Boneless Skinless Chicken Breasts

  • 1/2 bunch Fresh Thyme

  • 1 head Cauliflower

  • 3 Garlic Cloves

  • 1/4 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 1/2 Tbsp Dried Mustard Powder

  • 2 3/4 tsp Kosher Salt

  • 2 pinches Black Pepper

  • 1/2 tsp Paprika

  • 1/2 tsp Ground Cumin

  • 1 cup Tomato Ketchup

  • 2 Tbsp Molasses

  • 2 Tbsp Light Brown Sugar

  • 1 Tbsp White Vinegar

  • 1/4 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil.

    Season with salt.

    Bake for 25 minutes.

  3. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme.

    Add olive oil to medium saucepan over medium heat.

    Add bacon wrapped thyme, cook for 3 - 4 minutes.

    Add onion & garlic, continue to cook slowly for 5 minutes.

  5. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon.

    Reduce heat to low; cook, stirring occasionally, for 10-15 minutes.

    Strain sauce.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with BBQ sauce.

    Serve with rice & cauliflower.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


52%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    1050 kcal

  • 24% Low Fat

    19.0 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    15 g

  • 56% Cholesterol

    170 mg

  • 100% Sodium

    2410 mg

  • 52% Total Carbohydrate

    142 g

  • 22% Fiber Total Dietary

    6 g

  • Sugars Total

    32 g

  • 132% Excellent Source: Protein

    66 g

  • 80% Excellent Source: Vitamin C

    76 mg

  • 10% Calcium Ca

    127 mg

  • 60% Good Source: Iron

    10.5 mg

  • 35% Potassium K

    1670 mg

  • 30% Vitamin E

    5 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 50% Riboflavin

    0.7 mg

  • 200% Niacin

    32.5 mg

  • 100% Pantothenic Acid

    5.0 mg

  • 150% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    115 µg

  • 20% Vitamin B-12

    0.5 µg

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