Ingredients

1 Servings

Produce

  • Medjool Dates 1

Canned/Bottled Goods

  • Unsweetened Cocoa Powder 1 Tbsp

Frozen Products

  • Frozen Bananas 1/3 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

  • Ground Cinnamon 1 tsp

Dry Goods

  • Cashew 1/4 cup

Beverage

  • Coconut Water 1 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup, unsweetened Coconut Water
  2. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Cashew
    • 1, pitted Medjool Dates
    • 1/3 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  3. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  4. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 11 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 60 g 22%
Excellent Source: Fiber 10 g 37%
Sugars Total 34 g  
Excellent Source: Protein 10 g 21%
Good Source: Vitamin C 12 mg 15%
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By Innit Culinary Team