Broccoli Turkey Bowl

with UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 28 m
  • 8 ingredients
  • 840 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 1/2 Lemon

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 1/2 cup Low Sodium Vegetable Stock

  • 1/2 Tbsp Kosher Salt

  • 2 pinches Black Pepper

  • 1 pinch Red Pepper Flakes

  • 1/4 cup Olive Oil

  • 1/3 cup Raisins

STEPS

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes.

    Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

    Remove from heat.

  2. Prep Veggies

    Prep ingredients. Set half the garlic aside.

    Set pan to high heat for 2 minutes.

    Add ingredients; cook for 2-3 minutes

  3. Cook Broccoli

    Add all ingredients to broccoli.

    Cover & cook for 3 minutes.

  4. Season Broccoli

    Season broccoli. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Turkey & Broccoli

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


28%


DV

Carbs


43%


DV

Protein


73%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    840 kcal

  • 28% Total Fat

    22.0 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    18 g

  • 26% Low Cholesterol

    80 mg

  • 45% Sodium

    1040 mg

  • 43% Total Carbohydrate

    119 g

  • 22% Fiber Total Dietary

    6 g

  • Sugars Total

    10 g

  • 73% Excellent Source: Protein

    37 g

  • 130% Excellent Source: Vitamin C

    118 mg

  • 10% Calcium Ca

    120 mg

  • 60% Good Source: Iron

    10.0 mg

  • 2% Vitamin D

    0.5 µg

  • 20% Potassium K

    840 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 30% Riboflavin

    0.4 mg

  • 110% Niacin

    17.5 mg

  • 50% Pantothenic Acid

    2.5 mg

  • 60% Vitamin B-6

    1.1 mg

  • 25% Folate (B9)

    94 µg

  • 45% Good Source: Vitamin B12

    1.1 µg

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