Broccoli Turkey Bowl
with UNCLE BEN'S® READY RICE® Long Grain & Wild
- 28 m
- 11 ingredients
- 840 Cal
INGREDIENTS
-
1 lb Ground Turkey
-
2 heads Broccoli
-
2 Garlic Cloves
-
1/2 Lemon
-
2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild
-
1/3 cup Raisins
-
1/2 cup Vegetable Stock
-
1/2 Tbsp Kosher Salt
-
1 pinch Crushed Red Peppers
-
1/4 cup Olive Oil
-
2 pinches Black Pepper
STEPS
-
Set a pan over high heat for 2 minutes.
Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.
Remove from heat.
-
Prep ingredients. Set half the garlic aside.
Set pan to high heat for 2 minutes.
Add ingredients; cook for 2-3 minutes
-
Add all ingredients to broccoli.
Cover & cook for 3 minutes.
-
Season broccoli. Stir to combine.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
28%
DV
Carbs
43%
DV
Protein
73%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
840 kcal
-
28% Total Fat
22 g
-
22% Total Saturated Fat
4.5 g
-
Unsaturated Fat
18 g
-
26% Low Cholesterol
80 mg
-
45% Sodium
1040 mg
-
43% Total Carbohydrate
119 g
-
22% Fiber Total Dietary
6 g
-
Sugars Total
10 g
-
73% Excellent Source: Protein
37 g
-
130% Excellent Source: Vitamin C
118 mg
-
10% Calcium Ca
120 mg
-
60% Good Source: Iron
10 mg
-
2% Vitamin D
0.5 µg
-
20% Potassium K
840 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
110% Thiamin
1.3 mg
-
30% Riboflavin
0.4 mg
-
110% Niacin
17.5 mg
-
50% Pantothenic Acid
2.5 mg
-
60% Vitamin B-6
1.1 mg
-
25% Folate (B9)
94 µg
-
45% Good Source: Vitamin B12
1.1 µg
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