Orange Sesame Chicken with Green Beans and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Breast 4

Canned/Bottled Goods

  • Orange Marmalade 2/3 cup

  • Chicken Broth 0.3 ounce

Produce

  • Ginger 1 teaspoon

  • Thyme 1/2 bunch

  • Garlic 3

  • Green Beans 3/4 pound

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Dry Goods

  • Brown Rice 1 cup

  • Cornstarch 1 teaspoon

Pantry

  • Sesame Oil 1 tablespoon

  • Soy Sauce 1 tablespoon

  • Extra Virgin Olive Oil 2 tablespoons

  • Water 2 cups

  • White Wine Vinegar 2 tablespoons

Preparation

  1. Gather Ingredients

    Unbox your ingredients

  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 2 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic
  3. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 1 cup Brown Rice
  4. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  5. Orange Sesame Sauce Creation

    Prepare ingredients. Heat sesame oil, garlic & ginger on medium high heat for 2 minutes. Add remaining ingredients. *Chef's tip, whisk water & cornstarch together before adding it to the pot to avoid clumps. Reduce heat to medium low and simmer for 6 minutes, stirring frequently.

    • 2/3 cup Orange Marmalade
    • 1 tablespoon Sesame Oil
    • 1 teaspoon, finely minced Ginger
    • 1, minced Garlic
    • 0.3 ounce Chicken Broth
    • 2 tablespoons White Wine Vinegar
    • 1 tablespoon Soy Sauce
    • 1 cup Water
    • 1 teaspoon Cornstarch
  6. Bake Chicken Breast

    Assemble chicken on half the sheet pan, leaving room to add the green beans later. Season, then bake for 15 minutes.

    • 1 tablespoon Extra Virgin Olive Oil
    • 1 teaspoon Kosher Salt
    • 4 Chicken Breast
  7. Season & Bake Green Beans

    Season green beans. Remove the chicken from the oven and add green beans to the other side of the sheet pan. Cook for an additional 10 minutes.

    • 1 pound Green Beans
    • 1 tablespoon Extra Virgin Olive Oil
    • 1/2 teaspoon Kosher Salt
  8. Serve & Enjoy!

    Top chicken breast with orange sesame sauce. Serve with brown rice & green beans.

Nutrition

  Amount per
serving
Daily value percentage
Calories 700 kcal  
Low Fat 15.0 g 19%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 12 g  
Cholesterol 165 mg 55%
Sodium 1290 mg 60%
Total Carbohydrate 78 g 28%
Fiber Total Dietary 4 g 16%
Sugars Total 34 g  
Excellent Source: Protein 56 g 113%
Vitamin C 15 mg 15%
Calcium Ca 81 mg 6%
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By Innit Culinary Team