1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 , pitted Medjool Date
   • 1 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
3. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
4. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	300 kcal
Total Fat	11 g	14%
Total Saturated Fat	3.5 g	16%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	270 mg	10%
Total Carbohydrate	41 g	15%
Good Source: Fiber	6 g	21%
Sugars Total	29 g
Excellent Source: Protein	14 g	28%
Excellent Source: Vitamin C	92 mg	100%
Excellent Source: Calcium	365 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	2.5 µg	10%
Good Source: Potassium	870 mg	20%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.4 mg	35%
Niacin	3.5 mg	25%
Pantothenic Acid	1.4 mg	30%
Vitamin B-6	0.3 mg	15%
Folate (B9)	84 µg	20%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team