Thai Green Curry Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 48 m
  • 17 ingredients
  • 910 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 heads Broccoli

  • 1 Green Bell Pepper

  • 2 Fresh Lime Leaves

  • 1/2 tsp Ginger

  • 1 Yellow Onion

  • 1/2 Lime

  • 1/2 stalk Lemongrass

  • 1 Garlic Clove

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Vegetable Stock

  • 1 tsp Green Curry Paste

  • 1/2 cup Canned Coconut Milk

  • 1/2 Tbsp Kosher Salt

  • 1/2 tsp Crushed Red Peppers

  • 1 1/2 Tbsp Olive Oil

  • 2 pinches Black Pepper

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Make Curry

    Prepare ingredients.

    Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.

  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  5. Make Curry Cont.

    Add remaining ingredients to peppers & onions.

    Bring to a simmer & cook until thickened, about 10 minutes.

  6. Season & Taste Curry

    Discard lime leaves & lemongrass.

    Season to taste.

  7. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  8. Serve

    Top chicken with curry sauce. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


23%


DV

Carbs


41%


DV

Protein


134%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    910 kcal

  • 23% Low Fat

    18 g

  • 42% Total Saturated Fat

    8 g

  • Unsaturated Fat

    10 g

  • 56% Cholesterol

    170 mg

  • 45% Sodium

    1070 mg

  • 41% Total Carbohydrate

    112 g

  • 34% Fiber Total Dietary

    10 g

  • Sugars Total

    6 g

  • 134% Excellent Source: Protein

    67 g

  • 170% Excellent Source: Vitamin C

    149 mg

  • 8% Calcium Ca

    116 mg

  • 30% Iron Fe

    5.5 mg

  • 35% Good Source: Potassium

    1690 mg

  • 25% Vitamin E

    3.5 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 60% Riboflavin

    0.7 mg

  • 190% Niacin

    30 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 160% Vitamin B-6

    3 mg

  • 35% Folate (B9)

    138 µg

  • 20% Vitamin B-12

    0.5 µg

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