Thai Green Curry Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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48 m
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17 ingredients
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910 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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2 heads Broccoli
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1 Green Bell Pepper
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2 Fresh Lime Leaves
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1/2 tsp Ginger
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1 Yellow Onion
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1/2 Lime
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1/2 stalk Lemongrass
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1 Garlic Clove
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/2 cup Vegetable Stock
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1 tsp Green Curry Paste
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1/2 cup Canned Coconut Milk
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1/2 Tbsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1 1/2 Tbsp Olive Oil
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2 pinches Black Pepper
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Prepare ingredients.
Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Add remaining ingredients to peppers & onions.
Bring to a simmer & cook until thickened, about 10 minutes.
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Discard lime leaves & lemongrass.
Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with curry sauce. Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
23%
DV
Carbs
41%
DV
Protein
134%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
910 kcal
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23% Low Fat
18 g
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42% Total Saturated Fat
8 g
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Unsaturated Fat
10 g
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56% Cholesterol
170 mg
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45% Sodium
1070 mg
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41% Total Carbohydrate
112 g
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34% Fiber Total Dietary
10 g
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Sugars Total
6 g
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134% Excellent Source: Protein
67 g
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170% Excellent Source: Vitamin C
149 mg
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8% Calcium Ca
116 mg
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30% Iron Fe
5.5 mg
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35% Good Source: Potassium
1690 mg
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25% Vitamin E
3.5 mg
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B-Vitamins
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60% Thiamin
0.7 mg
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60% Riboflavin
0.7 mg
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190% Niacin
30 mg
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110% Pantothenic Acid
5.5 mg
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160% Vitamin B-6
3 mg
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35% Folate (B9)
138 µg
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20% Vitamin B-12
0.5 µg
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