Steak Romaine Salad with Corn Mix & Buttermilk Dressing - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 1 1/2 lb

Frozen Products

  • Frozen Corn Kernels 1 1/4 lb

Pantry

  • Olive Oil 9/32 cup

Produce

  • Lemon 1/2

  • Cilantro 1/2 bunch

  • Limes 2

  • Chives 3 Tbsp

  • Italian Parsley 3 Tbsp

  • Red Tomatoes 2

  • Fresh Romaine Hearts 2

Canned/Bottled Goods

  • Mayonnaise 1/4 cup

Dairy & Eggs

  • Goat Cheese 1/4 lb

  • Buttermilk 2 Tbsp

  • Sour Cream 1/4 cup

Spices

  • Kosher Salt 2 1/4 tsp

  • Black Pepper 3 pinches

  • Garlic Powder 1/4 tsp

  • Chili Powder 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp, finely chopped Italian Parsley
    • 1 Tbsp, finely chopped Chives
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Garlic Powder
  3. Flavor & Roast Corn

    Toss corn with oil, lime, chili powder, & salt. Bake for 20 minutes. Top with cilantro.

    • 1 1/4 lb Frozen Corn Kernels
    • 2 Tbsp Olive Oil
    • 2, juiced Limes
    • 1 Tbsp, *adjust to spice preference Chili Powder
    • 1 tsp Kosher Salt
    • 1/2 bunch, leaves removed Cilantro
  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2, chopped Fresh Romaine Hearts
  5. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 lb, sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  6. Combine Herbs & Goat Cheese

    Fold herbs into goat cheese. Season. Mix well.

    • 2 Tbsp, minced Italian Parsley
    • 2 Tbsp, minced Chives
    • 1/4 lb Goat Cheese
    • 1 pinch Black Pepper
  7. Quarter Tomatoes

    Quarter tomatoes.

    • 2, quartered Red Tomatoes
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 730 kcal  
Total Fat 45.0 g 58%
Total Saturated Fat 15.0 g 73%
Unsaturated Fat 30 g  
Cholesterol 135 mg 46%
Sodium 1710 mg 70%
Total Carbohydrate 34 g 12%
Good Source: Fiber 9 g 31%
Sugars Total 8 g  
Excellent Source: Protein 48 g 96%
Excellent Source: Vitamin C 44 mg 50%
Calcium Ca 202 mg 15%
Good Source: Iron 6.5 mg 35%
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By Innit Culinary Team