Steak Romaine Salad with Corn Mix & Buttermilk Dressing - Innit

Ingredients

4 Servings

Meat & Seafood

  • Flank Steak 1 1/2 pounds

Frozen Products

  • Frozen Corn 1 1/4 pounds

Pantry

  • Olive Oil 9/32 cup

Produce

  • Lemon 1/2

  • Coriander 1/2 bunch

  • Limes 2

  • Chives 3 tablespoons

  • Parsley 3 tablespoons

  • Red Tomatoes 2

  • Romaine Hearts 2

Canned/Bottled Goods

  • Mayonnaise 1/4 cup

Dairy & Eggs

  • Goat Cheese 1/4 pound

  • Buttermilk 2 tablespoons

  • Sour Cream 1/4 cup

Spices

  • Kosher Salt 2 1/4 teaspoons

  • Black Pepper 3 pinches

  • Garlic Powder 1/4 teaspoon

  • Chili Powder 1 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 tablespoon, finely chopped Parsley
    • 1 tablespoon, finely chopped Chives
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 tablespoons Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 tablespoon Olive Oil
    • 1/4 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 teaspoon Garlic Powder
  3. Flavor & Roast Corn

    Toss corn with oil, lime, chili powder, & salt. Bake for 20 minutes. Top with cilantro.

    • 1 1/4 pounds Frozen Corn
    • 2 tablespoons Olive Oil
    • 2, juiced Limes
    • 1 tablespoon, *adjust to spice preference Chili Powder
    • 1 teaspoon Kosher Salt
    • 1/2 bunch, leaves removed Coriander
  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2, chopped Romaine Hearts
  5. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 pounds, sliced Flank Steak
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Combine Herbs & Goat Cheese

    Fold herbs into goat cheese. Season. Mix well.

    • 2 tablespoons, minced Parsley
    • 2 tablespoons, minced Chives
    • 1/4 pound Goat Cheese
    • 1 pinch Black Pepper
  7. Quarter Tomatoes

    Quarter tomatoes.

    • 2, quartered Red Tomatoes
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 700 kcal  
Total Fat 45.0 g 58%
Total Saturated Fat 15.0 g 73%
Unsaturated Fat 30 g  
Cholesterol 135 mg 46%
Sodium 1780 mg 80%
Total Carbohydrate 24 g 9%
Good Source: Fiber 7 g 25%
Sugars Total 8 g  
Excellent Source: Protein 47 g 94%
Good Source: Vitamin C 37 mg 40%
Calcium Ca 191 mg 15%
Good Source: Iron 6.0 mg 35%
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By Innit Culinary Team