Mushroom Chicken Bowl

with UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 30 m
  • 10 ingredients
  • 900 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/2 Lemon

  • 1 lb Button Mushroom

  • 2 Tbsp Fresh Chives

  • 2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 1/2 cup Vegetable Stock

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1 Tbsp Sesame Seed Oil

  • 1 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 package Dried Seaweed

  • 1 Tbsp Soy Sauce

  • 3 Tbsp Olive Oil

STEPS

  1. Sear Chicken

    Set pan over high heat for 2 minutes.

    Add olive oil & sliced chicken.

    Cook for 6 minutes until golden brown, seasoning halfway through.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & mushrooms; cook for 5 minutes.

  3. Cook Mushrooms

    Add ingredients to mushrooms.

    Cover & cook for 3 to 4 minutes.

  4. Season Mushrooms

    Add ingredients to pan with mushrooms.

    Season with salt to taste. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Chicken & Mushrooms

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


38%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    900 kcal

  • 24% Total Fat

    19.0 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    16 g

  • 56% Cholesterol

    170 mg

  • 40% Sodium

    970 mg

  • 38% Total Carbohydrate

    105 g

  • 14% Fiber Total Dietary

    4 g

  • Sugars Total

    3 g

  • 132% Excellent Source: Protein

    66 g

  • 8% Vitamin C

    7 mg

  • 4% Calcium Ca

    51 mg

  • 50% Good Source: Iron

    9.5 mg

  • 2% Vitamin D

    0.2 µg

  • 25% Potassium K

    1220 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.5 mg

  • 70% Riboflavin

    0.9 mg

  • 220% Niacin

    35.0 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 10% Folate (B9)

    49 µg

  • 20% Vitamin B-12

    0.5 µg

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