Oven Baked Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 48 m
  • 4 ingredients
  • 800 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 heads Broccoli

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 1/2 tsp Kosher Salt

  • 1 1/8 tsp Black Pepper

  • 1 tsp Red Pepper Flakes

  • 1 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


13%


DV

Carbs


38%


DV

Protein


129%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    800 kcal

  • 13% Low Fat

    10.0 g

  • 12% Total Saturated Fat

    2.5 g

  • Unsaturated Fat

    8 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1610 mg

  • 38% Total Carbohydrate

    104 g

  • 28% Fiber Total Dietary

    8 g

  • Sugars Total

    3 g

  • 129% Excellent Source: Protein

    65 g

  • 130% Excellent Source: Vitamin C

    114 mg

  • 6% Calcium Ca

    86 mg

  • 20% Iron Fe

    3.5 mg

  • 30% Good Source: Potassium

    1450 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 50% Thiamin

    0.6 mg

  • 50% Riboflavin

    0.7 mg

  • 180% Niacin

    29.0 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 150% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    118 µg

  • 20% Vitamin B-12

    0.5 µg

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