Oven Baked Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 48 m
- 7 ingredients
- 790 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
2 heads Broccoli
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/2 Tbsp Kosher Salt
-
1/2 tsp Crushed Red Peppers
-
1 Tbsp Olive Oil
-
2 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve chicken with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
13%
DV
Carbs
38%
DV
Protein
129%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
790 kcal
-
13% Low Fat
10 g
-
12% Total Saturated Fat
2.5 g
-
Unsaturated Fat
8 g
-
56% Cholesterol
170 mg
-
45% Sodium
1030 mg
-
38% Total Carbohydrate
103 g
-
27% Fiber Total Dietary
8 g
-
Sugars Total
3 g
-
129% Excellent Source: Protein
65 g
-
130% Excellent Source: Vitamin C
114 mg
-
6% Calcium Ca
83 mg
-
20% Iron Fe
3 mg
-
30% Good Source: Potassium
1440 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
50% Thiamin
0.6 mg
-
50% Riboflavin
0.7 mg
-
180% Niacin
29 mg
-
100% Pantothenic Acid
5 mg
-
150% Vitamin B-6
2.5 mg
-
30% Folate (B9)
118 µg
-
20% Vitamin B-12
0.5 µg
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT