Ingredients

4 Servings

Meat & Seafood

  • Premade Store Purchased Meatballs 8

Dry Goods

  • Egg Noodles 2 1/2 cups

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Produce

  • Garlic Cloves 7

  • Lemon 1

  • Yellow Onion 1/2

  • Oregano 1/2 bunch

  • Swiss Chard 2

  • Red Tomatoes 2

  • Italian Parsley 4 sprigs

Canned/Bottled Goods

  • Vegetable Stock 4 cups

  • Canned Crushed Red Tomato 1/3 cup

  • Canned White Beans 1 can

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Spices

  • Kosher Salt 1 pinch

Preparation

  1. Prepare Vegetables

    Prepare ingredients.

    • 2 , destemed, chopped Swiss Chard
    • 7 , chopped Garlic Cloves
    • 1/2 , diced Yellow Onion
    • 2 , diced Red Tomatoes
  2. Build The Soup

    In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 bunch , hand torn Oregano
    • 1/3 cup Canned Crushed Red Tomato
    • 1 can , drained Canned White Beans
    • 4 cups Vegetable Stock
    • 1 , zested Lemon
    • 1 pinch Kosher Salt
  3. Add Egg Noodles

    Add noodles to soup, stir. Let simmer for 6 minutes or until tender.

    • 2 1/2 cups , dry Egg Noodles
  4. Add Meatballs

    Add meatballs to the soup and heat for 5 minutes if using fresh meatballs or 10 minutes if using frozen, or until heated through.

    • 8 , fresh or frozen, small Premade Store Purchased Meatballs
  5. Serve

    Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

    • 4 sprigs Italian Parsley
    • 1/4 cup Grated Parmesan Cheese

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 25 g 32%
Total Saturated Fat 8 g 38%
Unsaturated Fat 17 g  
Low Cholesterol 70 mg 24%
Sodium 1340 mg 60%
Total Carbohydrate 66 g 24%
Excellent Source: Fiber 12 g 41%
Sugars Total 11 g  
Excellent Source: Protein 30 g 59%
Good Source: Vitamin C 33 mg 35%
Good Source: Calcium 305 mg 25%
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By Innit Culinary Team