Creamy Chicken Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 54 m
  • 16 ingredients
  • 830 Cal

INGREDIENTS

  • 1 1/2 lb Boneless Skinless Chicken Thigh

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 1/2 cup Plain Yogurt

  • 1/2 cup Heavy Cream

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 Tbsp Smooth Peanut Butter

  • 1 cup Vegetable Stock

  • 3 Tbsp Ghee

  • 1/4 cup Tomato Paste

  • 1/2 tsp Chili Flakes

  • 1 Tbsp Garam Masala

  • 2 pinches Kosher Salt

  • 1/4 tsp Black Pepper

  • 1/2 tsp Ground Cumin

  • 1 tsp Ground Turmeric

STEPS

  1. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  2. Prepare Vegetables

    Prepare vegetables. Set aside.

  3. Prepare Chicken

    Prepare chicken.

    In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.

    Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft.

    Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, yogurt, cream, broth, peanut butter and salt.

    Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


31%


DV

Carbs


39%


DV

Protein


80%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    830 kcal

  • 31% Total Fat

    24.0 g

  • 41% Total Saturated Fat

    8.0 g

  • Unsaturated Fat

    16 g

  • 48% Cholesterol

    145 mg

  • 15% Low Sodium

    390 mg

  • 39% Total Carbohydrate

    108 g

  • 23% Good Source: Fiber

    6 g

  • Sugars Total

    7 g

  • 80% Excellent Source: Protein

    40 g

  • 10% Vitamin C

    10 mg

  • 8% Calcium Ca

    114 mg

  • 30% Excellent Source: Iron

    5.0 mg

  • 2% Vitamin D

    0.3 µg

  • 20% Good Source: Potassium

    1050 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 45% Thiamin

    0.5 mg

  • 45% Riboflavin

    0.6 mg

  • 100% Niacin

    15.5 mg

  • 30% Pantothenic Acid

    1.5 mg

  • 70% Vitamin B-6

    1.3 mg

  • 10% Folate (B9)

    46 µg

  • 40% Excellent Source: Vitamin B12

    0.9 µg

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