BBQ Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Jasmine Rice
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48 m
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18 ingredients
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1000 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 Raw Bacon Slice
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2 heads Broccoli
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1 Garlic Clove
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1/2 bunch Garden Fresh Thyme
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1/4 Yellow Onion
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
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1 3/4 tsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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1/2 Tbsp Mustard Powder
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1/2 tsp Ground Cumin
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1/2 tsp Hungarian Paprika
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2 Tbsp Olive Oil
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3 pinches Black Pepper
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1 Tbsp White Vinegar
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1 cup Tomato Ketchup
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2 Tbsp Molasses
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2 Tbsp Light Brown Sugar
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Prepare ingredients. Wrap bacon slice tightly around thyme.
Add olive oil to medium saucepan over medium heat.
Add bacon wrapped thyme, cook for 3 - 4 minutes.
Add onion & garlic, continue to cook slowly for 5 minutes.
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Add remaining ingredients to saucepan with bacon.
Reduce heat to low; cook, stirring occasionally, for 10-15 minutes.
Strain sauce.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with BBQ sauce.
Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
15%
DV
Carbs
52%
DV
Protein
134%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
1000 kcal
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15% Low Fat
12 g
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13% Total Saturated Fat
2.5 g
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Unsaturated Fat
9 g
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56% Cholesterol
170 mg
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80% Sodium
1830 mg
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52% Total Carbohydrate
143 g
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23% Fiber Total Dietary
7 g
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Sugars Total
32 g
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134% Excellent Source: Protein
67 g
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130% Excellent Source: Vitamin C
120 mg
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10% Calcium Ca
153 mg
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60% Good Source: Iron
11 mg
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35% Good Source: Potassium
1640 mg
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30% Vitamin E
4.5 mg
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B-Vitamins
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120% Thiamin
1.4 mg
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60% Riboflavin
0.7 mg
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200% Niacin
32.5 mg
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100% Pantothenic Acid
5 mg
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140% Vitamin B-6
2.5 mg
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30% Folate (B9)
114 µg
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20% Vitamin B-12
0.5 µg
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