Garlic Chicken with Garlic Kale and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Chicken Broth 1/2 cup

  • Honey 2 tablespoons

Produce

  • Ginger 1 teaspoon

  • Garlic Clove 6 cloves

  • Coriander 0.2 ounce

  • Lacinato Kale 1 bunch

Spices

  • Kosher Salt 1/2 teaspoon

  • Red Pepper Flakes 2 pinches

Dry Goods

  • Brown Rice 1 cup

Pantry

  • Sesame Oil 1/4 cup

  • Soy Sauce 2 tablespoons

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 1 cup Brown Rice
    • 1 teaspoon, Peeled Ginger
    • 0.2 ounce, stems removed Coriander
    • 2 cups Water
    • 1/2 teaspoon Kosher Salt
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 1/2 cup Chicken Broth
    • 1 pinch Red Pepper Flakes
    • teaspoon, to taste Kosher Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 980 mg 45%
Total Carbohydrate 48 g 18%
Fiber Total Dietary 3 g 10%
Sugars Total 10 g  
Excellent Source: Protein 58 g 115%
Good Source: Vitamin C 34 mg 40%
Calcium Ca 70 mg 6%
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By Innit Culinary Team