1. Cook Salmon

   Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

   • 2 Tbsp Sesame Seed Oil
   • 1 lb , diced Wild Atlantic Salmon
   • 2 , minced Garlic Cloves
   • 2 tsp , minced Ginger
   • 4 , thinly sliced Scallions
   • 4 tsp Soy Sauce
   • 2 tsp Toasted Unsalted White Sesame Seeds
2. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/4 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • to taste Soy Sauce
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	500 kcal
Total Fat	34 g	44%
Total Saturated Fat	5 g	26%
Unsaturated Fat	29 g
Low Cholesterol	65 mg	21%
Sodium	840 mg	35%
Total Carbohydrate	19 g	7%
Good Source: Fiber	7 g	24%
Sugars Total	5 g
Excellent Source: Protein	30 g	60%
Excellent Source: Vitamin C	186 mg	210%
Calcium Ca	126 mg	10%
Iron Fe	3 mg	15%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1470 mg	30%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.7 mg	50%
Niacin	11 mg	70%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.5 mg	90%
Folate (B9)	196 µg	50%
Excellent Source: Vitamin B12	3.5 µg	150%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team