Cashew Crusted Avocado with Garlic Kale and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Thyme 2 sprigs

  • Coriander 2 tablespoons

  • Lime 1/2

  • Cauliflower 1 head

  • Garlic Clove 4 cloves

  • Avocados 2

  • Lacinato Kale 1 bunch

Pantry

  • Sesame Oil 7 teaspoons

  • Toasted Sesame Seed 2 teaspoons

  • Olive Oil 2 tablespoons

Dry Goods

  • Cashew 1/4 cup

Spices

  • Kosher Salt 1/2 teaspoon

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1 pinch

Preparation

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Avocados
    • 2 teaspoons Toasted Sesame Seed
    • 1/4 cup, finely chopped Cashew
    • 2 tablespoons, finely chopped Coriander
    • 1 teaspoon Sesame Oil
    • 1/2, juiced Lime
    • 1 pinch Kosher Salt
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 5.0 g 26%
Unsaturated Fat 27 g  
Low Cholesterol 0 mg 0%
Low Sodium 380 mg 15%
Total Carbohydrate 23 g 8%
Good Source: Fiber 11 g 41%
Sugars Total 5 g  
Protein 8 g 16%
Excellent Source: Vitamin C 115 mg 130%
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By Innit Culinary Team