Tomato Chickpea Curry
with UNCLE BEN'S® READY RICE® Jasmine Rice
- 42 m
- 17 ingredients
- 930 Cal
INGREDIENTS
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1/2 Fresh White Cauliflower
-
1/2 bunch Fresh Cilantro Leaf
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4 Garlic Cloves
-
1 Tbsp Ginger
-
1 Yellow Onion
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2 Yukon Gold Potatoes
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
-
2 Tbsp Ghee
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3 cups Vegetable Stock
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1/4 cup Canned Red Tomato Paste with no salt
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1 can Canned Roma Tomato
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2 cans Canned Chickpeas
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1/2 tsp Chili Flakes
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1 Tbsp Garam Masala
-
1 Tbsp Black Mustard Seeds
-
2 tsp Ground Turmeric
-
1/4 tsp Black Pepper
STEPS
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Prepare chickpeas, set aside.
-
Mix spices in a small bowl, set aside.
-
Prepare vegetables. Set aside.
-
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.
Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.
Let simmer uncovered on medium-low heat for 10 minutes.
Add cauliflower and more liquid if needed to cover vegetables.
Let simmer for an additional 10 minutes or until potatoes are tender.
Stir in cilantro and check seasoning.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
16%
DV
Carbs
61%
DV
Protein
63%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
930 kcal
-
16% Low Fat
13 g
-
12% Total Saturated Fat
2.5 g
-
Unsaturated Fat
10 g
-
2% Low Cholesterol
5 mg
-
45% Low Sodium
1000 mg
-
61% Total Carbohydrate
169 g
-
71% Excellent Source: Fiber
20 g
-
Sugars Total
11 g
-
63% Excellent Source: Protein
31 g
-
90% Excellent Source: Vitamin C
77 mg
-
15% Calcium Ca
221 mg
-
80% Excellent Source: Iron
15 mg
-
35% Good Source: Potassium
1710 mg
-
15% Vitamin E
2.5 mg
-
B-Vitamins
-
170% Thiamin
2 mg
-
30% Riboflavin
0.4 mg
-
90% Niacin
14.5 mg
-
45% Pantothenic Acid
2 mg
-
120% Vitamin B-6
2 mg
-
35% Folate (B9)
148 µg
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