1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1, smashed Garlic Clove
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 packages, diced Extra Firm Tofu
4. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

   • 1 lb, halved Button Mushroom
   • 1/4 package, sliced thinly Dried Seaweed
   • 2 Tbsp, chopped Fresh Chives
   • 2 Tbsp Olive Oil
5. Cook Mushrooms

   Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

   • 1 Tbsp Soy Sauce
   • 1 Tbsp Sesame Seed Oil
   • 1/2 cup Vegetable Stock
6. Season Mushrooms

   Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

   • 1 Tbsp Toasted Unsalted White Sesame Seed
   • 1/2, juiced Lemon
   • 1/4 package, sliced thinly Dried Seaweed
   • 2 Tbsp, chopped Fresh Chives
   • tsp, to taste Kosher Salt
7. Combine Tofu and Mushrooms

   Give it a stir. Serve over Quinoa. Enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Tzatziki Salmon

Fillet

Tzatziki

Tofu

Broccoli Cauliflower

Rice Bowl

Pineapple Beet Black

Bean Taco

Shrimp

Salad

	Amount per serving	Daily value percentage
Calories	470 kcal
Total Fat	30.0 g	38%
Total Saturated Fat	4.5 g	23%
Unsaturated Fat	25 g
Low Cholesterol	0 mg	0%
Sodium	1150 mg	50%
Total Carbohydrate	27 g	10%
Fiber Total Dietary	6 g	21%
Sugars Total	4 g
Good Source: Protein	29 g	58%
Vitamin C	8 mg	8%
Good Source: Calcium	591 mg	45%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	6.5 mg	35%
Vitamin D	0.2 µg	2%
Potassium K	850 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.7 mg	50%
Niacin	5.5 mg	35%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	0.5 mg	25%
Folate (B9)	96 µg	25%

By Innit Culinary Team