Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Fresh Thyme 2 sprigs

  • Button Mushroom 1 lb

  • Fresh Chives 2 Tbsp

  • Garlic Clove 1

Canned/Bottled Goods

  • Sesame Seed Oil 1 Tbsp

  • Vegetable Stock 1/2 cup

  • Soy Sauce 1 Tbsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 1 Tbsp

Packaged Products

  • Dried Seaweed 1/4 package

  • Extra Firm Tofu 2 packages

Spices

  • Kosher Salt 1/2 Tbsp

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Black Pepper 1 pinch

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  3. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 1 lb, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • 2 Tbsp Olive Oil
  5. Cook Mushrooms

    Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 1/2 cup Vegetable Stock
  6. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • tsp, to taste Kosher Salt
  7. Combine Tofu and Mushrooms

    Give it a stir. Serve over Quinoa. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 470 kcal  
Total Fat 30 g 38%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 25 g  
Low Cholesterol 0 mg 0%
Sodium 1150 mg 50%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 6 g 21%
Sugars Total 4 g  
Good Source: Protein 29 g 58%
Vitamin C 8 mg 8%
Good Source: Calcium 591 mg 45%
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By Innit Culinary Team