Salmon Fillet with Zucchini & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Pantry

  • Olive Oil 9/32 cup

Produce

  • Zucchini 2

  • Fresh Thyme 1 sprig

  • Garlic Cloves 3

  • Fresh Fingerling Potato 1 1/2 lb

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 4 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potato
  3. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  4. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 tsp Kosher Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3, minced Garlic Cloves
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 410 kcal  
Total Fat 21.0 g 27%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Low Cholesterol 60 mg 21%
Sodium 2390 mg 100%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 26 g 53%
Excellent Source: Vitamin C 44 mg 50%
Calcium Ca 52 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team