Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Pantry

  • Olive Oil 9/32 cup

  • Black Pepper 3 pinches

Produce

  • Garlic Cloves 3

  • Zucchini 2

  • Fresh Fingerling Potatoes 1 1/2 lb

  • Fresh Thyme 1 sprig

Spices

  • Kosher Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potatoes
  3. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  4. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 tsp Kosher Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3, minced Garlic Cloves
  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 490 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 19%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 1840 mg 80%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 38 g 75%
Excellent Source: Vitamin C 44 mg 50%
Calcium Ca 58 mg 4%
Iron Fe 3 mg 15%
Load More

By Innit Culinary Team