Garlic Chicken with Broccoli and Ramen - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Chicken Broth 1/2 cup

  • Honey 2 tablespoons

  • Vegetable Broth 1/2 cup

Produce

  • Broccoli 2 heads

  • Garlic Clove 10 cloves

  • Scallions 4

Spices

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Ramen Noodle 10 ounces

Pantry

  • Sesame Seed Oil 1/2 cup

  • Soy Sauce 2 tablespoons

  • Water 4 cups

Preparation

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Seed Oil
    • 2 heads, small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 6 cloves, minced Garlic Clove
    • teaspoon, to taste Soy Sauce
  2. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 4 cups Water
    • 10 ounces Ramen Noodle
    • 2 tablespoons Sesame Seed Oil
    • 2 cloves, minced Garlic Clove
    • 4, thinly sliced Scallions
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Seed Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 1/2 cup Chicken Broth
    • 1 pinch Red Pepper Flakes
    • teaspoon, to taste Kosher Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 950 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 11.0 g 55%
Unsaturated Fat 31 g  
Low Cholesterol 170 mg 56%
Sodium 2160 mg 90%
Total Carbohydrate 70 g 25%
Fiber Total Dietary 8 g 28%
Sugars Total 15 g  
Excellent Source: Protein 66 g 132%
Excellent Source: Vitamin C 133 mg 150%
Calcium Ca 178 mg 15%
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By Innit Culinary Team