Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Sesame Seed Oil 5/12 cup

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Broth 1/2 cup

  • Vegetable Broth 1/2 cup

Produce

  • Garlic Cloves 10

  • Broccoli 2 heads

  • Scallions 4

Spices

  • Crushed Red Peppers 1 pinch

Dry Goods

  • Ramen Noodles 10 oz

Pantry

  • Water 4 cups

Preparation

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 4 , minced Garlic Cloves
    • to taste Soy Sauce
  2. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & green onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 4 cups Water
    • 10 oz Ramen Noodles
    • 1 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Scallions
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 1/2 cup Low Sodium Chicken Broth
    • 1 pinch Crushed Red Peppers
    • to taste Kosher Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 890 kcal  
Total Fat 39 g 50%
Total Saturated Fat 11 g 53%
Unsaturated Fat 28 g  
Cholesterol 170 mg 56%
Sodium 2140 mg 90%
Total Carbohydrate 63 g 23%
Fiber Total Dietary 6 g 21%
Sugars Total 13 g  
Excellent Source: Protein 64 g 128%
Excellent Source: Vitamin C 117 mg 130%
Calcium Ca 116 mg 8%
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By Innit Culinary Team