1. Cook Wheat Berries

   Bring wheat berries, salt & water to a boil. Simmer for 40 to 45 minutes. Once cooked, drain and rinse wheat berries under cool running water.

   • 1 cup Wheat berries
   • 3 cups Water
   • 1 tsp Kosher Salt
2. Ingredient Prep

   Prepare ingredients.

   • 1 , sliced Anjou Pear
   • 1/4 , julienned Red Onion
3. Salad Assembly

   Combine ingredients in a large bowl. Mix well.

   • 1 cup Wheat berries
   • 1 tsp Kosher Salt
   • 2 cups Fresh Arugula
   • 1 , sliced Anjou Pear
   • 1/4 , julienned Red Onion
   • 1/4 cup Olive Oil
   • 1 , zested & juiced Lemon
   • 1 pinch Black Pepper
4. Taste

   Plate the salad into a bowl or on a plate and garnish with the blue cheese on top.

   • 1/2 cup , crumbled Danish Blue Cheese

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	Amount per serving	Daily value percentage
Calories	380 kcal
Total Fat	18 g	23%
Total Saturated Fat	5 g	26%
Unsaturated Fat	13 g
Low Cholesterol	15 mg	4%
Sodium	1360 mg	60%
Total Carbohydrate	42 g	15%
Good Source: Fiber	8 g	28%
Sugars Total	5 g
Good Source: Protein	12 g	23%
Vitamin C	12 mg	15%
Calcium Ca	129 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	0.1 µg	0%
Potassium K	330 mg	8%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.1 mg	10%
Niacin	3 mg	20%
Pantothenic Acid	0.8 mg	15%
Vitamin B-6	0.2 mg	15%
Folate (B9)	43 µg	10%
Vitamin B-12	0.2 µg	8%

By Innit Culinary Team