Wheat Berry Salad - Innit

Ingredients

4 Servings

Produce

  • Lemon 1

  • Fresh Arugula 2 cups

  • Red Onion 1/4

  • Anjou Pear 1

Spices

  • Kosher Salt 2 tsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Danish Blue Cheese 1/2 cup

Pantry

  • Olive Oil 1/4 cup

Dry Goods

  • Wheat berry 1 cup

Preparation

  1. Cook Wheat Berries

    Bring wheat berries, salt & water to a boil. Simmer for 40 to 45 minutes. Once cooked, drain and rinse wheat berries under cool running water.

    • 1 cup Wheat berry
    • 3 cups Water
    • 1 tsp Kosher Salt
  2. Ingredient Prep

    Prepare ingredients.

    • 1, sliced Anjou Pear
    • 1/4, julienned Red Onion
  3. Salad Assembly

    Combine ingredients in a large bowl. Mix well.

    • 1 cup Wheat berry
    • 1 tsp Kosher Salt
    • 2 cups Fresh Arugula
    • 1, sliced Anjou Pear
    • 1/4, julienned Red Onion
    • 1/4 cup Olive Oil
    • 1, zested & juiced Lemon
    • 1 pinch Black Pepper
  4. Taste

    Plate the salad into a bowl or on a plate and garnish with the blue cheese on top.

    • 1/2 cup, crumbled Danish Blue Cheese

Nutrition

  Amount per
serving
Daily value percentage
Calories 380 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 5.0 g 26%
Unsaturated Fat 13 g  
Low Cholesterol 15 mg 4%
Sodium 1360 mg 60%
Total Carbohydrate 42 g 15%
Good Source: Fiber 8 g 28%
Sugars Total 5 g  
Good Source: Protein 12 g 23%
Vitamin C 12 mg 15%
Calcium Ca 129 mg 10%
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By Innit Culinary Team