Paleo Apple Crisp Pancakes with Maple Pecan - Innit

Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Orange Peel 3 slices

Canned/Bottled Goods

  • Honey 2 tablespoons

  • Maple Syrup 1/2 cup

Dairy & Eggs

  • Unsalted Butter 2 tablespoons

  • Whole Chicken Eggs 4

Spices

  • Vanilla Extract 1 teaspoon

  • Kosher Salt 1/2 tablespoon

  • Ground Cinnamon 1 teaspoon

Dry Goods

  • Pecan 1/2 cup

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Oats 1 cup

  • Baking Powder 1 tablespoon

Pantry

  • Canola Oil 1 tablespoon

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Whole Chicken Eggs
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Topping

    Place syrup into small saucepot and heat, simmer for 2 minutes. Turn the sauce pot off and whisk butter & salt into hot syrup. Add pecans to syrup mixture.

    • 1/2 cup, toasted, chopped Pecan
    • 1/2 cup Maple Syrup
    • 2 tablespoons Unsalted Butter
    • 1/2 teaspoon Kosher Salt
    • 3 slices Orange Peel
    • 1 teaspoon Vanilla Extract
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 1 cup Oats
    • 1 cup, grated Fuji Apple
    • 1 teaspoon Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 830 kcal  
Total Fat 53.0 g 68%
Total Saturated Fat 19.0 g 96%
Unsaturated Fat 34 g  
Cholesterol 200 mg 67%
Sodium 1370 mg 60%
Total Carbohydrate 67 g 25%
Fiber Total Dietary 9 g 32%
Sugars Total 37 g  
Protein 19 g 39%
Vitamin C 2 mg 2%
Calcium Ca 401 mg 30%
Load More

By Innit Culinary Team