Salsa Verde Baked Salmon with Zucchini

& UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 36 m
  • 10 ingredients
  • 950 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 1 Lemon

  • 2 Zucchini

  • 1 sprig Fresh Thyme

  • 1/2 bunch Fresh Oregano

  • 1/2 Red Onion

  • 3 Garlic Cloves

  • 1/2 bunch Italian Parsley

  • 2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild

  • 1 Tbsp Pickled Caper

  • 2 pinches Black Pepper

  • 4 tsp Kosher Salt

  • 5/12 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic.

    Season with salt & pepper.

    Bake for 12 minutes.

  4. Flavor Creation

    Combine all ingredients in a small bowl.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with salsa verde. Serve with rice & zucchini.

    Enjoy!

NUTRITION

Summary

Fat


42%


DV

Carbs


40%


DV

Protein


91%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    950 kcal

  • 42% Total Fat

    33.0 g

  • 26% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    28 g

  • 31% Cholesterol

    95 mg

  • 110% Sodium

    2480 mg

  • 40% Total Carbohydrate

    109 g

  • 22% Fiber Total Dietary

    6 g

  • Sugars Total

    4 g

  • 91% Excellent Source: Protein

    46 g

  • 45% Good Source: Vitamin C

    40 mg

  • 10% Calcium Ca

    162 mg

  • 70% Excellent Source: Iron

    12.0 mg

  • 25% Good Source: Potassium

    1280 mg

  • 30% Vitamin E

    4 mg

  • B-Vitamins

  • 130% Thiamin

    1.6 mg

  • 60% Riboflavin

    0.8 mg

  • 140% Niacin

    22.5 mg

  • 70% Pantothenic Acid

    3.5 mg

  • 110% Vitamin B-6

    1.8 mg

  • 25% Folate (B9)

    98 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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