Kale Quinoa Bowl with Apricots, Almonds & Soft Boiled Eggs - Innit

Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Thyme 2 sprigs

  • Garlic Clove 1 clove

  • Yellow Onion 1/2

  • Kale 1 bunch

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Dairy & Eggs

  • Eggs 8

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 5/8 teaspoon

Dry Goods

  • Dried Apricot 1/2 cup

  • Almonds 1/4 cup

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Preparation

  1. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups, to heat Water
    • 8 Eggs
  2. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 8 Eggs
    • 2 cups Ice
    • 2 cups, cold Water
    • 1 teaspoon Kosher Salt
    • 1/2 teaspoon Black Pepper
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  5. Chop Veggies

    Prepare ingredients.

    • 1 bunch, destemmed, chopped Kale
    • 1/2, sliced Yellow Onion
    • 1/2 cup Dried Apricot
    • 1/4 cup Almonds
  6. Cook Kale

    Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.

    • 1 bunch, chopped Kale
    • 1/2 cup Dried Apricot
    • 2 tablespoons Olive Oil
    • 1/2, sliced Yellow Onion
    • 1/2 cup, or chicken stock Vegetable Stock
  7. Season Kale

    Add ingredients to kale. Stir to combine.

    • 1/4 cup Almonds
    • 1/2, juiced Lemon
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  8. Combine Eggs and Kale

    Serve over Quinoa. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 430 kcal  
Total Fat 22.0 g 28%
Total Saturated Fat 4.5 g 24%
Unsaturated Fat 17 g  
Cholesterol 375 mg 124%
Sodium 1360 mg 60%
Total Carbohydrate 37 g 13%
Fiber Total Dietary 6 g 20%
Sugars Total 11 g  
Good Source: Protein 21 g 42%
Good Source: Vitamin C 38 mg 40%
Calcium Ca 155 mg 10%
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By Innit Culinary Team