Tomatillo Chicken with Green Beans
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 1 h 18 m
- 13 ingredients
- 930 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
1 lb Green Beans
-
1 lb Tomatillo
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1 White Onion
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4 Garlic Cloves
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2 Green Jalapeño Peppers
-
1/2 Lime
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1/4 bunch Fresh Cilantro Leaf
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
2 1/2 tsp Kosher Salt
-
2 tsp Ground Cumin
-
1/4 cup Olive Oil
-
3 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss the tomatillos, onions, jalapenos, & garlic with olive oil.
Season.
Roast in oven for 20 minutes.
-
Transfer tomatillo mixture to a blender/food processor.
Add remaining ingredients.
Pulse several times until chunky.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle green beans with olive oil. Season.
Bake for 10 minutes.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with tomatillo sauce.
Serve with rice & green beans.
Enjoy!
NUTRITION
Summary
Fat
27%
DV
Carbs
41%
DV
Protein
129%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
930 kcal
-
27% Total Fat
21 g
-
20% Total Saturated Fat
4 g
-
Unsaturated Fat
17 g
-
56% Cholesterol
170 mg
-
70% Sodium
1580 mg
-
41% Total Carbohydrate
114 g
-
37% Good Source: Fiber
10 g
-
Sugars Total
10 g
-
129% Excellent Source: Protein
65 g
-
45% Good Source: Vitamin C
41 mg
-
8% Calcium Ca
97 mg
-
30% Iron Fe
5 mg
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35% Good Source: Potassium
1670 mg
-
30% Vitamin E
4.5 mg
-
B-Vitamins
-
60% Thiamin
0.7 mg
-
50% Riboflavin
0.7 mg
-
190% Niacin
31 mg
-
100% Pantothenic Acid
5 mg
-
160% Vitamin B-6
2.5 mg
-
20% Folate (B9)
90 µg
-
20% Vitamin B-12
0.5 µg
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