Penne Pesto with Salmon, Broccoli & Capers - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Dry Goods

  • Pine Nut 1/4 cup

  • Penne 2 cups

Pantry

  • Olive Oil 5/8 cup

Produce

  • Broccoli 2 heads

  • Garlic Clove 4 cloves

  • Basil 1 bunch

Canned/Bottled Goods

  • Pickled Caper 3 tablespoons

  • Raisin 1/4 cup

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Basil
    • 1/4 cup Pine Nut
    • 2 cloves, peeled Garlic Clove
    • 1/2 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1/4 cup Grated Parmesan Cheese
  3. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 1/4 cup Raisin
    • 3 tablespoons, drained well Pickled Caper
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Kosher Salt
  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 2 cups Penne
    • teaspoon Water
    • 1 tablespoon Kosher Salt
  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 pound, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Total Fat 46.0 g 59%
Total Saturated Fat 7.0 g 36%
Unsaturated Fat 39 g  
Cholesterol 65 mg 22%
Sodium 1250 mg 50%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Excellent Source: Protein 34 g 67%
Excellent Source: Vitamin C 42 mg 45%
Calcium Ca 133 mg 10%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team