Ribs with Cauliflower & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 1/4 cup

Produce

  • Cauliflower 1 head

  • Thyme 4 sprigs

  • Orange 1

  • Garlic Clove 2 cloves

  • Sweet Potato 3

Spices

  • Black Pepper 1 pinch

  • Kosher Salt 4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potato
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 2 cloves, sliced Garlic Clove
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 710 kcal  
Total Fat 40.0 g 51%
Total Saturated Fat 12.0 g 62%
Unsaturated Fat 28 g  
Cholesterol 125 mg 41%
Sodium 2700 mg 120%
Total Carbohydrate 45 g 16%
Good Source: Fiber 7 g 24%
Sugars Total 23 g  
Excellent Source: Protein 39 g 78%
Excellent Source: Vitamin C 94 mg 100%
Calcium Ca 150 mg 10%
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By Innit Culinary Team