Garlic Shrimp with Bell Peppers
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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13 m
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9 ingredients
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690 Cal
INGREDIENTS
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1 lb Pacific White Shrimp
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6 Garlic Cloves
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2 tsp Ginger
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2 Fresh Shallots
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2 Red Bell Peppers
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/4 cup Sesame Seed Oil
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2 tsp Soy Sauce
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1 pinch Crushed Red Peppers
STEPS
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Prepare ingredients. Set pan to medium heat for 1 minute.
Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds.
Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often.
Add soy sauce & stir to coat.
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Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
22%
DV
Carbs
38%
DV
Protein
53%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
690 kcal
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22% Total Fat
17 g
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14% Total Saturated Fat
3 g
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Unsaturated Fat
14 g
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48% Cholesterol
145 mg
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35% Sodium
800 mg
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38% Total Carbohydrate
105 g
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23% Good Source: Fiber
7 g
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Sugars Total
5 g
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53% Excellent Source: Protein
26 g
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100% Excellent Source: Vitamin C
94 mg
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8% Calcium Ca
93 mg
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15% Iron Fe
2.5 mg
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0% Vitamin D
0.1 µg
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15% Potassium K
650 mg
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20% Vitamin E
3 mg
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B-Vitamins
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35% Thiamin
0.4 mg
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15% Riboflavin
0.2 mg
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60% Niacin
9 mg
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35% Pantothenic Acid
1.7 mg
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60% Vitamin B-6
1 mg
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20% Folate (B9)
79 µg
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50% Excellent Source: Vitamin B12
1.3 µg
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