Garlic Shrimp with Bell Peppers

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 13 m
  • 9 ingredients
  • 690 Cal

INGREDIENTS

  • 1 lb Shrimp

  • 2 tsp Fresh Ginger

  • 2 Red Bell Peppers

  • 6 Garlic Cloves

  • 2 Fresh Shallots

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 pinch Red Pepper Flakes

  • 1/4 cup Sesame Seed Oil

  • 2 tsp Soy Sauce

STEPS

  1. Cook Shrimp

    Prepare ingredients. Set pan to medium heat for 1 minute.

    Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds.

    Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often.

    Add soy sauce & stir to coat.

  2. Cook Red Bell Pepper

    Prepare ingredients.

    Set pan to medium high heat for 1 minute.

    Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.

    Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


22%


DV

Carbs


38%


DV

Protein


53%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    690 kcal

  • 22% Total Fat

    17.0 g

  • 14% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    14 g

  • 48% Cholesterol

    145 mg

  • 35% Sodium

    800 mg

  • 38% Total Carbohydrate

    105 g

  • 23% Good Source: Fiber

    7 g

  • Sugars Total

    5 g

  • 53% Excellent Source: Protein

    26 g

  • 100% Excellent Source: Vitamin C

    94 mg

  • 8% Calcium Ca

    93 mg

  • 15% Iron Fe

    2.5 mg

  • 0% Vitamin D

    0.1 µg

  • 15% Potassium K

    650 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 35% Thiamin

    0.4 mg

  • 15% Riboflavin

    0.2 mg

  • 60% Niacin

    9.0 mg

  • 35% Pantothenic Acid

    1.7 mg

  • 60% Vitamin B-6

    1.0 mg

  • 20% Folate (B9)

    79 µg

  • 50% Excellent Source: Vitamin B12

    1.3 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT