Kale Salad with Cucumber Blueberry Mix - Innit

Ingredients

4 Servings

Produce

  • Kale 2 bunches

  • Blueberry 2 cups

  • Fresh Sunflower Sprouts 4 cups

  • Cucumber 1

Preparation

  1. Create Cucumber Blueberry Mix

    Prepare ingredients & combine if desired.

    • 1, penciled Cucumber
    • 2 cups Blueberry
    • 4 cups Fresh Sunflower Sprouts
  2. Prep Kale

    Wash kale & dry.

    • 2 bunches, destemmed + hand torn Kale
  3. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 190 kcal  
Low Fat 2.0 g 3%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 2 g  
Low Cholesterol 0 mg 0%
Low Sodium 100 mg 4%
Total Carbohydrate 36 g 13%
Good Source: Fiber 11 g 40%
Sugars Total 14 g  
Good Source: Protein 13 g 26%
Excellent Source: Vitamin C 325 mg 360%
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By Innit Culinary Team