1. Create Cucumber Blueberry Mix

   Prepare ingredients & combine if desired.

   • 1 , penciled English Cucumber
   • 2 cups Blueberries
   • 4 cups Fresh Sunflower Sprouts
2. Prep Kale

   Wash kale & dry.

   • 2 bunches , destemmed + hand torn Kale
3. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	190 kcal
Low Fat	2 g	3%
Total Saturated Fat	0.5 g	3%
Unsaturated Fat	2 g
Low Cholesterol	0 mg	0%
Low Sodium	100 mg	4%
Total Carbohydrate	36 g	13%
Good Source: Fiber	11 g	40%
Sugars Total	14 g
Good Source: Protein	13 g	26%
Excellent Source: Vitamin C	325 mg	360%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	412 mg	30%
Good Source: Iron	4.5 mg	25%
Good Source: Potassium	1400 mg	30%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.4 mg	30%
Niacin	4 mg	25%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.9 mg	50%
Folate (B9)	403 µg	100%

By Innit Culinary Team