Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 1 1/2 lb
Canned/Bottled Goods
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Honey 2 Tbsp
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Sriracha Sauce 1 Tbsp
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Fish Sauce 1 Tbsp
Produce
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Cilantro 2 Tbsp
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Red Cabbage 1/4 head
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Limes 3
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English Cucumbers 2
Spices
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Kosher Salt 1 Tbsp
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Chili Powder 1 Tbsp
Dry Goods
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Peanuts 1/2 cup
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Harina P.A.N. Pre-Cooked White Cornmeal 2 cups
Pantry
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Olive Oil 3 Tbsp
Preparation
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Make Arepa Dough
Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.
- 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
- 1 tsp Kosher Salt
- 2 1/2 cups Water
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Make Thai Cucumber Salsa
Add all ingredients to a bowl. Stir to combine.
- 2, diced English Cucumbers
- 1/2 cup, chopped Peanuts
- 1 Tbsp Fish Sauce
- 2 Tbsp Honey
- 1 Tbsp Sriracha Sauce
- 2 Tbsp, chopped Cilantro
- 1, juiced Lime
- 1 tsp Kosher Salt
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Sear & Season Steak
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & steak. Cook for 3 minutes or until golden brown; season halfway through.
- 1 1/2 lb, sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1, juiced Lime
- 1 Tbsp Chili Powder
- 1/2 tsp Kosher Salt
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Prep Cabbage Slaw
Add all ingredients to a bowl. Stir to combine.
- 1/4 head, sliced Red Cabbage
- 1 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1, Juiced Lime
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Form Arepas
Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
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Cook Arepas
Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
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Serve & Enjoy
Pair with good music.
Nutrition
| Amount per serving |
Daily value percentage | |
|---|---|---|
| Calories | 850 kcal | |
| Total Fat | 30 g | 38% |
| Total Saturated Fat | 8 g | 41% |
| Unsaturated Fat | 22 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 2350 mg | 100% |
| Total Carbohydrate | 92 g | 33% |
|
Good Source: Fiber
|
9 g | 33% |
| Sugars Total | 17 g | |
|
Excellent Source: Protein
|
49 g | 97% |
|
Excellent Source: Vitamin C
|
65 mg | 70% |
| Calcium Ca | 134 mg | 10% |
By Innit Culinary Team