Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Frozen Products

  • Frozen Bananas 1/3 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Pantry

  • Apple Cider Vinegar 2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Sesame Ginger

Salmon

Quaker Oats Apple

Pie Smoothie

Lean Green

Smoothie

PB&J

Smoothie

Mexican Meatball

Tortellini Soup

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 17 g 22%
Total Saturated Fat 3 g 14%
Unsaturated Fat 14 g  
Low Cholesterol 10 mg 4%
Low Sodium 210 mg 10%
Total Carbohydrate 49 g 18%
Excellent Source: Fiber 13 g 45%
Sugars Total 28 g  
Good Source: Protein 18 g 37%
Excellent Source: Vitamin C 40 mg 45%
Good Source: Calcium 418 mg 30%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team