Green Curry Chicken with Cauliflower
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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54 m
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16 ingredients
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960 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 head Fresh White Cauliflower
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3 Garlic Cloves
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1 Green Bell Pepper
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2 Fresh Lime Leaves
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1/2 tsp Ginger
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1 Yellow Onion
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1/2 Lime
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1/2 stalk Lemongrass
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/2 cup Vegetable Stock
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1 tsp Green Curry Paste
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1/2 cup Canned Coconut Milk
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1/2 Tbsp Kosher Salt
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3 1/2 Tbsp Olive Oil
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1 pinch Black Pepper
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Toss or coat cauliflower & garlic with olive oil.
Season with salt.
Bake for 25 minutes.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Prepare ingredients.
Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
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Add remaining ingredients to peppers & onions.
Bring to a simmer & cook until thickened, about 10 minutes.
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Discard lime leaves & lemongrass.
Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with curry sauce. Serve with rice & cauliflower.
Enjoy!
NUTRITION
Summary
Fat
33%
DV
Carbs
40%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
960 kcal
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33% Total Fat
26 g
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48% Total Saturated Fat
10 g
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Unsaturated Fat
16 g
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56% Cholesterol
170 mg
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45% Sodium
1080 mg
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40% Total Carbohydrate
111 g
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32% Fiber Total Dietary
9 g
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Sugars Total
6 g
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132% Excellent Source: Protein
66 g
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120% Excellent Source: Vitamin C
105 mg
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6% Calcium Ca
90 mg
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30% Iron Fe
5 mg
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35% Good Source: Potassium
1710 mg
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25% Vitamin E
3.5 mg
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B-Vitamins
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60% Thiamin
0.7 mg
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50% Riboflavin
0.7 mg
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190% Niacin
29.5 mg
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110% Pantothenic Acid
5.5 mg
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170% Vitamin B-6
3 mg
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35% Folate (B9)
139 µg
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20% Vitamin B-12
0.5 µg
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