1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Potatoes

   Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb , halved Fingerling Potatoes
3. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
4. Cook Zucchini

   Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

   • 1/2 tsp Kosher Salt
   • 1 sprig , leaves removed Garden Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Zucchini
   • 3 , minced Garlic Cloves
5. Flavor Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Oregano
   • 1/2 bunch , finely chopped Italian Parsley
   • 1/2 tsp Kosher Salt
   • 1 , zested and juiced Lemon
   • 1/4 cup Olive Oil
   • 1/2 , finely diced Red Onion
6. Plate, Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	640 kcal
Total Fat	39 g	50%
Total Saturated Fat	6 g	29%
Unsaturated Fat	33 g
Low Cholesterol	95 mg	31%
Sodium	1310 mg	60%
Total Carbohydrate	33 g	12%
Good Source: Fiber	7 g	24%
Sugars Total	5 g
Excellent Source: Protein	39 g	78%
Excellent Source: Vitamin C	65 mg	70%
Calcium Ca	151 mg	10%
Good Source: Iron	5.5 mg	30%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1790 mg	40%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.6 mg	45%
Riboflavin	0.8 mg	60%
Niacin	15.5 mg	100%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	2 mg	120%
Folate (B9)	115 µg	30%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team