Salsa Verde Salmon Fillet with Zucchini & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 5 teaspoons

Produce

  • Lemon 1

  • Zucchinis 2

  • Fresh Oregano 1/2 bunch

  • Thyme 1 sprig

  • Red Onion 1/2

  • Garlic Clove 3 cloves

  • Parsley 1/2 bunch

  • Fingerling Potato 1 1/2 pounds

Pantry

  • Olive Oil 17/32 cup

Canned/Bottled Goods

  • Pickled Caper 1 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds, halved Fingerling Potato
  3. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  4. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 teaspoon Kosher Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchinis
    • 3 cloves, minced Garlic Clove
  5. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 tablespoon, finely chopped Pickled Caper
    • 1/2 bunch, finely chopped Fresh Oregano
    • 1/2 bunch, finely chopped Parsley
    • 1 teaspoon Kosher Salt
    • 1, zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2, finely diced Red Onion
  6. Plate, Serve and Enjoy!

    Pair with good music.

    • 1 cup Salsa Verde

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 39.0 g 50%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 33 g  
Low Cholesterol 95 mg 31%
Sodium 3060 mg 130%
Total Carbohydrate 33 g 12%
Good Source: Fiber 7 g 24%
Sugars Total 5 g  
Excellent Source: Protein 39 g 78%
Excellent Source: Vitamin C 65 mg 70%
Calcium Ca 152 mg 10%
Good Source: Iron 5.5 mg 30%
Load More

By Innit Culinary Team