Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 9/32 cup

  • Black Pepper 2 pinches

Produce

  • Fresh White Cauliflower 1 head

  • Garlic Cloves 2

  • Fingerling Potatoes 1 1/2 lb

Spices

  • Kosher Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head , small florets Fresh White Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 2 , sliced Garlic Cloves
  3. Bake Chicken Breast

    Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  4. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb , halved Fingerling Potatoes
  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 550 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 1320 mg 60%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Excellent Source: Protein 57 g 114%
Excellent Source: Vitamin C 95 mg 110%
Calcium Ca 63 mg 4%
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By Innit Culinary Team