Salmon with Mango Salsa, Broccoli

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 37 m
  • 13 ingredients
  • 890 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 2 heads Broccoli

  • 1 Mango

  • 1/2 Lime

  • 2 Red Radishes

  • 1/2 Red Onion

  • 1/4 bunch Fresh Cilantro Leaf

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 1/4 tsp Kosher Salt

  • 1/2 tsp Crushed Red Peppers

  • 1 tsp Chili Powder

  • 2 pinches Black Pepper

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with mango salsa. Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


26%


DV

Carbs


45%


DV

Protein


96%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    890 kcal

  • 26% Total Fat

    21 g

  • 17% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    17 g

  • 31% Low Cholesterol

    95 mg

  • 40% Sodium

    880 mg

  • 45% Total Carbohydrate

    123 g

  • 29% Good Source: Fiber

    8 g

  • Sugars Total

    15 g

  • 96% Excellent Source: Protein

    48 g

  • 170% Excellent Source: Vitamin C

    151 mg

  • 10% Calcium Ca

    131 mg

  • 60% Excellent Source: Iron

    10.5 mg

  • 30% Good Source: Potassium

    1500 mg

  • 25% Vitamin E

    4 mg

  • B-Vitamins

  • 140% Thiamin

    1.6 mg

  • 70% Riboflavin

    0.9 mg

  • 150% Niacin

    23.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 110% Vitamin B-6

    1.9 mg

  • 40% Folate (B9)

    169 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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