Ingredients
4 ServingsProduce
-
Sweet Potatoes 3
-
Garden Fresh Thyme 4 sprigs
-
Orange 1
-
Broccoli 2 heads
Pantry
-
Olive Oil 1 1/2 Tbsp
-
Black Pepper 2 pinches
Packaged Products
-
Extra Firm Tofu 2 packages
Baking Products
-
Light Brown Sugar 1/4 cup
Spices
-
Kosher Salt 2 tsp
-
Crushed Red Peppers 1/2 tsp
Preparation
-
-
Bake Tofu
Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.
- 1 pinch Black Pepper
- 2 packages , halved Extra Firm Tofu
- 1 1/2 Tbsp Olive Oil
- 1 tsp Kosher Salt
-
Bake Sweet Potatoes
Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.
- 1 , juiced Orange
- 3 , sliced into circles Sweet Potatoes
- 1/4 cup Light Brown Sugar
- 4 sprigs Garden Fresh Thyme
- enough to coat Olive Oil
- 1/2 tsp Kosher Salt
-
Bake Broccoli
Drizzle broccoli with olive oil. Season. Bake for 18 minutes.
- 2 heads , sliced Broccoli
- 1/2 tsp Crushed Red Peppers
- to coat Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
-
Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 410 kcal | |
Total Fat | 15 g | 19% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 12 g | |
Low Cholesterol | 0 mg | 0% |
Sodium | 1270 mg | 60% |
Total Carbohydrate | 49 g | 18% |
Good Source: Fiber | 9 g | 33% |
Sugars Total | 24 g | |
Good Source: Protein | 25 g | 51% |
Excellent Source: Vitamin C | 138 mg | 150% |
By Innit Culinary Team