Tofu with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Produce

  • Fresh Thyme 4 sprigs

  • Orange 1

  • Broccoli 2 heads

  • Sweet Potatoes 3

Pantry

  • Light Brown Sugar 1/4 cup

  • Olive Oil 2 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Black Pepper 1 1/8 tsp

  • Kosher Salt 4 tsp

  • Red Pepper Flakes 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3 Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • tsp, enough to coat Olive Oil
    • 1 tsp Kosher Salt
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 420 kcal  
Total Fat 17.0 g 22%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Sodium 2430 mg 110%
Total Carbohydrate 49 g 18%
Good Source: Fiber 9 g 33%
Sugars Total 24 g  
Good Source: Protein 25 g 51%
Excellent Source: Vitamin C 138 mg 150%
Load More

By Innit Culinary Team