Ginger Salmon with Sesame Mushrooms

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 17 m
  • 11 ingredients
  • 880 Cal

INGREDIENTS

  • 1 lb Wild Atlantic Salmon

  • 2 Garlic Cloves

  • 2 Tbsp Ginger

  • 4 Scallions

  • 2 lb Cremini Mushrooms

  • 1 Lime

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 3/8 cup Sesame Seed Oil

  • 10 tsp Soy Sauce

  • 1/2 cup Vegetable Broth

  • 4 tsp Toasted Unsalted White Sesame Seeds

STEPS

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute.

    Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.

    Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.

    Add salmon back to pan. Gently toss to coat with sauce.

  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger

    Cook & stir until fragrant, about 30 seconds.

    Stir in mushrooms & soy sauce. Cook for 2-3 minutes.

    Add in broth & cook for 3-4 minutes.

    Stir in lime juice & sesame seeds.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


35%


DV

Carbs


41%


DV

Protein


79%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    880 kcal

  • 35% Total Fat

    28 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    23 g

  • 21% Low Cholesterol

    65 mg

  • 40% Sodium

    930 mg

  • 41% Total Carbohydrate

    114 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    5 g

  • 79% Excellent Source: Protein

    40 g

  • 10% Vitamin C

    8 mg

  • 8% Calcium Ca

    103 mg

  • 60% Good Source: Iron

    10 mg

  • 2% Vitamin D

    0.2 µg

  • 35% Good Source: Potassium

    1710 mg

  • 4% Vitamin E

    0.5 mg

  • B-Vitamins

  • 140% Thiamin

    1.6 mg

  • 120% Riboflavin

    1.6 mg

  • 160% Niacin

    26.5 mg

  • 120% Pantothenic Acid

    6 mg

  • 80% Vitamin B-6

    1.4 mg

  • 25% Folate (B9)

    96 µg

  • 160% Excellent Source: Vitamin B12

    4 µg

  • Omega-3s

    1.5 g

  • Omega3: DHA

    1 g

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