Pork Swedish Meatballs

  • 1 h 10 m
  • 17 ingredients
  • 740 Cal

INGREDIENTS

  • 1 lb Jimmy Dean Pork Sausage

  • 1 1/2 cups Chicken Stock

  • 1 Small Yellow Onion

  • 2 sprigs Dill

  • 4 Garlic Cloves

  • 1/4 bunch Italian Parsley

  • 2 Tbsp Unsalted Butter

  • 3/4 cup Whole Milk

  • 3/4 cup Sour Cream

  • 1 Egg

  • 1/2 cup Panko Breadcrumbs

  • 2 Tbsp All Purpose Flour

  • 2 Tbsp Lingonberry Jam

  • 1 tsp Chili Flakes

  • 3 pinches Black Pepper

  • 1/2 Tbsp Kosher Salt

  • 1 Tbsp Worcestershire Sauce

  • 1 tsp Caraway Seeds

  • 1 Tbsp Dijon Mustard

  • 1 Tbsp Extra Virgin Olive Oil

STEPS

  1. Gather Ingredients

  2. Preheat Oven

    Preheat the oven to 375F.

  3. Prepare Vegetables

    Prepare ingredients.

  4. Cook Onions

    Heat oil in a skillet over medium-high heat.

    Sauté onions and garlic for 3 minutes or until soft.

    Take off heat and let cool for 5 minutes.

  5. Create Meatball Mix

    Mix milk and breadcrumbs in a large bowl. Let sit for 5 minutes.

    Mix in onion mixture and add chili flakes, egg, salt and black pepper.

    Finely chop parsley and add to meatball base. Mix well to combine.

    Combine sausage and meatball base. Mix well.

  6. Form & Cook Meatballs

    Line a sheet pan with parchment paper.

    Form 2 oz meatballs out of mixture and arrange on prepared sheet pan.

    Bake meatballs for 15 minutes, or until cooked through.

  7. Create Swedish Flavor

    Melt butter in a skillet over medium-high heat.

    Add caraway seeds, and cook, stirring occasionally, until seeds become fragrant.

    Create a roux by whisking in flour, and cook, whisking constantly, for 30 seconds until color turns light brown.

    Whisk in half the stock, and let simmer, whisking constantly, for 30 seconds. Add rest of the chicken stock and let simmer for another 30 seconds.

    Add rest of the ingredients, whisk to combine. Season with salt and pepper.

  8. Combine Meatballs & Sauce

    Add cooked meatballs into sauce, stir to coat.

    Sprinkle dill into sauce, season with pepper, and stir to coat. Let simmer for 3 minutes.

  9. Serve & Enjoy

    Arrange meatballs and sauce on a plate. Garnish with dill and a drizzle of olive oil if desired.

    Serve with your favorite side, ours is pasta!

NUTRITION

Summary

Fat


67%


DV

Carbs


12%


DV

Protein


51%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    740 kcal

  • 67% Total Fat

    52.0 g

  • 111% Total Saturated Fat

    22.0 g

  • Unsaturated Fat

    30 g

  • 59% Cholesterol

    175 mg

  • 90% Sodium

    2070 mg

  • 12% Total Carbohydrate

    32 g

  • 7% Fiber Total Dietary

    2 g

  • Sugars Total

    12 g

  • 51% Protein

    26 g

  • 15% Vitamin C

    15 mg

  • 15% Calcium Ca

    181 mg

  • 20% Iron Fe

    3.5 mg

  • 2% Vitamin D

    0.3 µg

  • 15% Potassium K

    680 mg

  • 8% Vitamin E

    1 mg

  • B-Vitamins

  • 80% Thiamin

    0.9 mg

  • 45% Riboflavin

    0.6 mg

  • 40% Niacin

    6.5 mg

  • 25% Pantothenic Acid

    1.3 mg

  • 30% Vitamin B-6

    0.6 mg

  • 10% Folate (B9)

    45 µg

  • 60% Vitamin B-12

    1.5 µg

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