Tomatillo Chicken with Cauliflower
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 1 h 24 m
- 13 ingredients
- 970 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
1 head Fresh White Cauliflower
-
6 Garlic Cloves
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1 lb Tomatillo
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1 White Onion
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2 Green Jalapeño Peppers
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1/2 Lime
-
1/4 bunch Fresh Cilantro Leaf
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
2 1/2 tsp Kosher Salt
-
2 tsp Ground Cumin
-
1/3 cup Olive Oil
-
2 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss the tomatillos, onions, jalapenos, & garlic with olive oil.
Season.
Roast in oven for 20 minutes.
-
Transfer tomatillo mixture to a blender/food processor.
Add remaining ingredients.
Pulse several times until chunky.
-
Toss or coat cauliflower & garlic with olive oil.
Season with salt.
Bake for 25 minutes.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with tomatillo sauce.
Serve with rice & cauliflower.
Enjoy!
NUTRITION
Summary
Fat
32%
DV
Carbs
42%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
970 kcal
-
32% Total Fat
25 g
-
23% Total Saturated Fat
4.5 g
-
Unsaturated Fat
21 g
-
56% Cholesterol
170 mg
-
70% Sodium
1620 mg
-
42% Total Carbohydrate
115 g
-
38% Good Source: Fiber
11 g
-
Sugars Total
10 g
-
132% Excellent Source: Protein
66 g
-
110% Excellent Source: Vitamin C
99 mg
-
8% Calcium Ca
94 mg
-
25% Iron Fe
4.5 mg
-
40% Good Source: Potassium
1900 mg
-
30% Vitamin E
5 mg
-
B-Vitamins
-
60% Thiamin
0.7 mg
-
50% Riboflavin
0.7 mg
-
190% Niacin
31 mg
-
120% Pantothenic Acid
6 mg
-
170% Vitamin B-6
3 mg
-
35% Folate (B9)
139 µg
-
20% Vitamin B-12
0.5 µg
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