Tomatillo Chicken with Cauliflower

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 h 24 m
  • 10 ingredients
  • 970 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/4 bunch Cilantro

  • 1/2 Lime

  • 2 Green Jalapeño Peppers

  • 1 lb Tomatillo

  • 1 head Cauliflower

  • 6 Garlic Cloves

  • 1 White Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 1/2 Tbsp Kosher Salt

  • 2 pinches Black Pepper

  • 2 tsp Ground Cumin

  • 1/3 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Salsa Creation

    Toss the tomatillos, onions, jalapenos, & garlic with olive oil.

    Season.

    Roast in oven for 20 minutes.

  3. Salsa Creation Cont.

    Transfer tomatillo mixture to a blender/food processor.

    Add remaining ingredients.

    Pulse several times until chunky.

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil.

    Season with salt.

    Bake for 25 minutes.

  5. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with tomatillo sauce.

    Serve with rice & cauliflower.

    Enjoy!

NUTRITION

Summary

Fat


32%


DV

Carbs


42%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    970 kcal

  • 32% Total Fat

    25.0 g

  • 23% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    21 g

  • 56% Cholesterol

    170 mg

  • 120% Sodium

    2780 mg

  • 42% Total Carbohydrate

    115 g

  • 38% Fiber Total Dietary

    11 g

  • Sugars Total

    10 g

  • 132% Excellent Source: Protein

    66 g

  • 110% Excellent Source: Vitamin C

    99 mg

  • 8% Calcium Ca

    95 mg

  • 25% Iron Fe

    4.5 mg

  • 40% Good Source: Potassium

    1900 mg

  • 30% Vitamin E

    5 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 50% Riboflavin

    0.7 mg

  • 190% Niacin

    31.0 mg

  • 120% Pantothenic Acid

    6.0 mg

  • 170% Vitamin B-6

    3.0 mg

  • 35% Folate (B9)

    139 µg

  • 20% Vitamin B-12

    0.5 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT