Garlic Chicken with Kale
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 20 m
- 9 ingredients
- 900 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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6 Garlic Cloves
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1 bunch Lacinato Kale
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/4 cup Sesame Seed Oil
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2 Tbsp Honey
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2 Tbsp Soy Sauce
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1/2 cup Low Sodium Chicken Broth
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2 pinches Crushed Red Peppers
STEPS
-
Prepare ingredients.
Set pan to medium heat for 1 minute.
Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute.
Add kale & toss to coat. Saute until wilted, 3-4 minutes.
-
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken.
Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan.
Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute.
Add chicken back in, coat with sauce.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
26%
DV
Carbs
39%
DV
Protein
126%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
900 kcal
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26% Total Fat
20 g
-
19% Total Saturated Fat
4 g
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Unsaturated Fat
16 g
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56% Cholesterol
170 mg
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30% Sodium
680 mg
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39% Total Carbohydrate
107 g
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19% Fiber Total Dietary
5 g
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Sugars Total
10 g
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126% Excellent Source: Protein
63 g
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35% Good Source: Vitamin C
33 mg
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6% Calcium Ca
74 mg
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15% Iron Fe
3 mg
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25% Potassium K
1230 mg
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15% Vitamin E
2 mg
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B-Vitamins
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50% Thiamin
0.6 mg
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45% Riboflavin
0.6 mg
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180% Niacin
28.5 mg
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90% Pantothenic Acid
4.5 mg
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150% Vitamin B-6
2.5 mg
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20% Folate (B9)
77 µg
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20% Vitamin B-12
0.5 µg
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