Garlic Chicken with Kale

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 19 m
  • 9 ingredients
  • 900 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 6 Garlic Cloves

  • 1 bunch Lacinato Kale

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Chicken Broth

  • 2 Tbsp Honey

  • 2 pinches Red Pepper Flakes

  • 1/4 cup Sesame Seed Oil

  • 2 Tbsp Soy Sauce

STEPS

  1. Cook Kale

    Prepare ingredients.

    Set pan to medium heat for 1 minute.

    Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute.

    Add kale & toss to coat. Saute until wilted, 3-4 minutes.

  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken.

    Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan.

    Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute.

    Add chicken back in, coat with sauce.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


26%


DV

Carbs


39%


DV

Protein


126%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    900 kcal

  • 26% Total Fat

    20.0 g

  • 19% Total Saturated Fat

    4.0 g

  • Unsaturated Fat

    16 g

  • 56% Cholesterol

    170 mg

  • 30% Sodium

    680 mg

  • 39% Total Carbohydrate

    107 g

  • 19% Fiber Total Dietary

    5 g

  • Sugars Total

    10 g

  • 126% Excellent Source: Protein

    63 g

  • 35% Good Source: Vitamin C

    33 mg

  • 6% Calcium Ca

    74 mg

  • 15% Iron Fe

    3.0 mg

  • 25% Potassium K

    1230 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 50% Thiamin

    0.6 mg

  • 45% Riboflavin

    0.6 mg

  • 180% Niacin

    28.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 150% Vitamin B-6

    2.5 mg

  • 20% Folate (B9)

    77 µg

  • 20% Vitamin B-12

    0.5 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT