1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Potatoes

   Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb , halved Fingerling Potatoes
3. Bake Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	490 kcal
Total Fat	22 g	28%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	18 g
Cholesterol	95 mg	31%
Sodium	1000 mg	45%
Total Carbohydrate	31 g	11%
Good Source: Fiber	6 g	22%
Sugars Total	3 g
Excellent Source: Protein	40 g	80%
Excellent Source: Vitamin C	139 mg	150%
Calcium Ca	98 mg	8%
Iron Fe	3.5 mg	20%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1790 mg	40%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.8 mg	60%
Niacin	15.5 mg	100%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	120%
Folate (B9)	142 µg	35%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team