Salmon Fillet with Broccoli & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Pantry

  • Olive Oil 3 1/2 tablespoons

Produce

  • Broccoli 2 heads

  • Fingerling Potato 1 1/2 pounds

Spices

  • Black Pepper 1 1/4 teaspoons

  • Kosher Salt 4 teaspoons

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds, halved Fingerling Potato
  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 380 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 15 g  
Cholesterol 60 mg 21%
Sodium 2520 mg 110%
Total Carbohydrate 26 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Excellent Source: Protein 26 g 53%
Excellent Source: Vitamin C 62 mg 70%
Calcium Ca 54 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team