Ribs with Green Beans & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 3 1/2 teaspoons

Produce

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

  • Green Beans 1 pound

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  3. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  5. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  6. Cook Green Beans

    Drizzle green beans with olive oil. Season. Bake for 10 minutes.

    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 tablespoon Olive Oil
    • 1 pound, trimmed Green Beans
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 38.0 g 49%
Total Saturated Fat 12.0 g 60%
Unsaturated Fat 26 g  
Cholesterol 125 mg 41%
Sodium 2310 mg 100%
Total Carbohydrate 32 g 12%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Excellent Source: Protein 38 g 77%
Vitamin C 15 mg 15%
Calcium Ca 110 mg 8%
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By Innit Culinary Team