Arrowhead Mills Organic Spelt Flour - 22 oz
Benefits:
Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Low Fat

Low Fat

Whole Food

Whole Food

Good Source Protein

Good Source Protein

Vegetarian

Vegetarian

Kosher

Kosher

Organic

Organic

Low Cholesterol

Low Cholesterol

Low Sugar

Low Sugar

Good Source Fiber

Good Source Fiber

Weaknesses:
Whole Grain whole grain
Good Source Fiber good source fiber
Common Allergens:
  • Oligosaccharide,
  • Wheat
Other Options

Health Tip

Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though! Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.

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Ingredients
  • Organic Whole Grain Spelt (Wheat) Flour.
Nutrition
Calories

130

  • Fat 7 %
  • Carbs 78 %
  • Protein 16 %

% Daily Value **

per serving 0.25 Cup (22 oz)

8 %

Thiamin

0.12 mg

8 %

Iron

1.44 mg

0 %

Vitamin A

0 IU

15 %

Fiber

4 g

0 %

Sodium

0 mg

8 %

Carbohydrate

25 g

0 %

Cholesterol

0 mg

0 %

Saturated Fat

0 g

-

Fat Calories

10

4 %

Potassium

160 mg

10 %

Niacin

2 mg

-

Protein

5 g

6 %

Calories

130

-

Trans Fat

0 g

0 %

Calcium

0 mg

0 %

Vitamin C

0 mg

2 %

Total Fat

1 g

2 %

Riboflavin

0.03 mg

4 %

Sugar

2 g

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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