Arrowhead Mills Organic Spelt Flour - 22 oz
Here's Why It's An excellent Choice:
Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Low Fat

Low Fat

Whole Food

Whole Food

Good Source Protein

Good Source Protein

Vegetarian

Vegetarian

Kosher

Kosher

Organic

Organic

Low Cholesterol

Low Cholesterol

Low Sugar

Low Sugar

Good Source Fiber

Good Source Fiber

Reasons to avoid:
No Reasons to Avoid
Common Allergens:
  • Oligosaccharide,
  • Wheat
Other Options

Health Tip

Flour should be great way to add some more whole grains and fiber into your diet. Make sure the flour isn't full of fillers and other secret ingredients though! Download ShopWell to find out what's in your baking ingredients. We'll show you some whole grain choices we think you'll love.

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Nutrition & Ingredients

130 Calories

  • 78 % Carbs
  • 7 % Fat
  • 16 % Protein

% Daily Value **

per serving 0.25 Cup (22 oz)

0 %

Cholesterol

0 mg

15 %

Fiber

4 g

4 %

Sugar

2 g

-

Protein

5 g

8 %

Iron

1.44 mg

2 %

Total Fat

1 g

0 %

Saturated Fat

0 g

0 %

Calcium

0 mg

0 %

Vitamin A

0 IU

0 %

Sodium

0 mg

4 %

Potassium

160 mg

8 %

Thiamin

0.12 mg

10 %

Niacin

2 mg

6 %

Calories

130

2 %

Riboflavin

0.03 mg

-

Trans Fat

0 g

-

Fat Calories

10

8 %

Carbohydrate

25 g

0 %

Vitamin C

0 mg

Common Allergens:
  • Oligosaccharide
  • Wheat
Ingredients:
  • Organic Whole Grain Spelt (Wheat) Flour.

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