Birds Eye Lightly Sauced Couscous Pasta & Spinach - 10 oz
Here's Why It's An okay Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Low Cholesterol

Low Cholesterol

Good Source Calcium

Good Source Calcium

Good Source Fiber

Good Source Fiber

Reasons to avoid:
Added Sugar added sugar
Salt salt
Lactose lactose
Refined Grains refined grains
High Sodium high sodium
Common Allergens:
  • Gluten,
  • Milk,
  • Oligosaccharide,
  • Lactose,
  • Wheat,
  • Corn

Health Tip

Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day (frozen counts!). Get hints and tips on adding more veggies to your diet when you join the ShopWell community. It's free!

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