Bobs Red Mill 13 Bean Soup Mix - 29 oz
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

Gluten Free

Gluten Free

Vegetarian

Vegetarian

Kosher

Kosher

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Weaknesses:
Lactose lactose
Common Allergens:
  • TreeNut,
  • Milk,
  • Oligosaccharide,
  • Lactose,
  • Wheat,
  • Soy
Other Options

Health Tip

Soups can be a great way to get more veggies and protein into your diet. Watch out though, many dried soups are really high sodium and have added sugar in them! Download ShopWell and find out what's in your soup. We'll also recommend soups we think you'll love without all the added sodium.

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Ingredients
  • Navy Beans,
  • Black Beans,
  • Red Beans,
  • Pinto Beans,
  • Baby Lima Beans,
  • Large Lima Beans,
  • Garbanzo Beans,
  • Great Northern Beans,
  • Kidney Beans,
  • Black-Eyed Peas,
  • Yellow Split Peas,
  • Green Split Peas,
  • Lentils
Nutrition
Calories

200

  • Fat 4 %
  • Carbs 70 %
  • Protein 26 %

% Daily Value **

per serving 0.25 Cup (29 oz)

0 %

Cholesterol

0 mg

48 %

Fiber

12 g

-

Protein

13 g

2 %

Total Fat

1 g

20 %

Iron

3.60 mg

0 %

Saturated Fat

0 g

6 %

Calcium

60 mg

0 %

Vitamin A

0 IU

0 %

Sodium

5 mg

10 %

Calories

200

-

Trans Fat

0 g

-

Fat Calories

5

12 %

Carbohydrate

35 g

2 %

Vitamin C

1.20 mg

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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