Bobs Red Mill 13 Bean Soup Mix - 29 oz
Benefits:
Excellent Source Iron

Excellent Source Iron

Excellent Source Protein

Excellent Source Protein

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Low Fat

Low Fat

TreeNut

TreeNut

Milk

Milk

Gluten Free

Gluten Free

Lactose

Lactose

Vegetarian

Vegetarian

Kosher

Kosher

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Soy

Soy

Weaknesses:
Lactose lactose
Excellent Source Fiber excellent source fiber
Common Allergens:
  • TreeNut,
  • Milk,
  • Oligosaccharide,
  • Lactose,
  • Wheat,
  • Soy
Other Options

Health Tip

Soups can be a great way to get more veggies and protein into your diet. Watch out though, many dried soups are really high sodium and have added sugar in them! Download ShopWell and find out what's in your soup. We'll also recommend soups we think you'll love without all the added sodium.

Download App
Ingredients
  • Navy Beans,
  • Black Beans,
  • Red Beans,
  • Pinto Beans,
  • Baby Lima Beans,
  • Large Lima Beans,
  • Garbanzo Beans,
  • Great Northern Beans,
  • Kidney Beans,
  • Black-Eyed Peas,
  • Yellow Split Peas,
  • Green Split Peas,
  • Lentils
Nutrition
Calories

200

  • Fat 4 %
  • Carbs 70 %
  • Protein 26 %

% Daily Value **

per serving 0.25 Cup (29 oz)

2 %

Vitamin C

1.20 mg

0 %

Vitamin A

0 IU

0 %

Cholesterol

0 mg

-

Protein

13 g

0 %

Saturated Fat

0 g

0 %

Sodium

5 mg

12 %

Carbohydrate

35 g

6 %

Calcium

60 mg

-

Trans Fat

0 g

-

Fat Calories

5

48 %

Fiber

12 g

20 %

Iron

3.60 mg

2 %

Total Fat

1 g

10 %

Calories

200

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

Shop with Shopwell.

Get the Shopwell App.

Cook with Innit.

Get the Innit App.