Bobs Red Mill with Flaxseed Hot Cereal - 20 oz
Benefits:
Excellent Source Iron

Excellent Source Iron

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Egg

Egg

Whole Grain

Whole Grain

TreeNut

TreeNut

Milk

Milk

Good Source Protein

Good Source Protein

Lactose

Lactose

Vegetarian

Vegetarian

Refined Grains

Refined Grains

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Soy

Soy

Weaknesses:
Whole Grain whole grain
Lactose lactose
Refined Grains refined grains
Excellent Source Fiber excellent source fiber
Common Allergens:
  • Gluten,
  • Egg,
  • TreeNut,
  • Milk,
  • Oligosaccharide,
  • Lactose,
  • Wheat,
  • Corn,
  • Soy
Other Options

Health Tip

Did you know that most cereals contain heaps of added sugar? Cereal can be a healthy part of your part of breakfast, if you know which one to choose. Download ShopWell to get personalized recommendations on cereals that are better for you.

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Ingredients
  • Organic Whole Grain Oats,
  • Organic Flaxseed Meal,
  • Organic Oat Bran,
  • Organic Wheat Bran,
  • Organic Wheat Germ,
  • Rice Bran
Nutrition
Calories

150

  • Fat 24 %
  • Carbs 58 %
  • Protein 17 %

% Daily Value **

(20 oz)

15 %

Niacin

3 mg

8 %

Riboflavin

0.14 mg

8 %

Total Fat

5 g

35 %

Magnesium

140 mg

0 %

Protein

8 g

9 %

Carbohydrate

27 g

6 %

FolicAcid

24 µg

4 %

Calcium

40 mg

0 %

Sodium

0 mg

0 %

Sugar

0 g

38 %

Fiber

10 g

0 %

Cholesterol

0 mg

0 %

Saturated Fat

0 g

30 %

Phosphorus

300 mg

25 %

Thiamin

0.38 mg

0 %

Fat Calories

45

7 %

Calories

150

9 %

Potassium

330 mg

9 %

Vitamin A

450 IU

0 %

Vitamin C

0 mg

20 %

Iron

3.60 mg

0 %

Trans Fat

0 g

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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