Bobs Red Mill with Flaxseed Hot Cereal - 20 oz
Benefits:
Excellent Source Iron

Excellent Source Iron

Low Sodium

Low Sodium

Low Saturated Fat

Low Saturated Fat

Whole Grain

Whole Grain

Good Source Protein

Good Source Protein

Vegetarian

Vegetarian

Low Cholesterol

Low Cholesterol

Excellent Source Fiber

Excellent Source Fiber

Low Sugar

Low Sugar

Weaknesses:
Lactose lactose
Refined Grains refined grains
Common Allergens:
  • Gluten,
  • Egg,
  • TreeNut,
  • Milk,
  • Oligosaccharide,
  • Lactose,
  • Wheat,
  • Corn,
  • Soy
Other Options

Health Tip

Did you know that most cereals contain heaps of added sugar? Cereal can be a healthy part of your part of breakfast, if you know which one to choose. Download ShopWell to get personalized recommendations on cereals that are better for you.

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Ingredients
  • Organic Whole Grain Oats,
  • Organic Flaxseed Meal,
  • Organic Oat Bran,
  • Organic Wheat Bran,
  • Organic Wheat Germ,
  • Rice Bran
Nutrition
Calories

150

  • Fat 24 %
  • Carbs 58 %
  • Protein 17 %

% Daily Value **

(20 oz)

38 %

Fiber

10 g

0 %

Sodium

0 mg

4 %

Calcium

40 mg

35 %

Magnesium

140 mg

0 %

Vitamin C

0 mg

8 %

Total Fat

5 g

0 %

Trans Fat

0 g

9 %

Carbohydrate

27 g

15 %

Niacin

3 mg

8 %

Riboflavin

0.14 mg

9 %

Potassium

330 mg

0 %

Saturated Fat

0 g

20 %

Iron

3.60 mg

30 %

Phosphorus

300 mg

9 %

Vitamin A

450 IU

0 %

Fat Calories

45

7 %

Calories

150

0 %

Cholesterol

0 mg

0 %

Sugar

0 g

0 %

Protein

8 g

25 %

Thiamin

0.38 mg

6 %

FolicAcid

24 µg

Know Your Food

Innit helps you quickly find independent nutrition information backed by science and nutritionists. Innit does not manufacture this product.

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