Bobs Red Mill with Flaxseed Hot Cereal - 20 oz, Nutrition Information

Bobs Red Mill with Flaxseed Hot Cereal

20 oz

Here's Why It's An excellent Choice:

Excellent Source Iron

Low Sodium

Low Saturated Fat

Whole Grain

Good Source Protein

Vegetarian

Low Cholesterol

Excellent Source Fiber

Low Sugar

Reasons to avoid:

refined grains

Common Allergens:

Gluten,
Oligosaccharide,
Wheat,
Corn

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Nutrition & Ingredients

150 Calories

58 % Carbs
24 % Fat
17 % Protein

% Daily Value **

(20 oz)

38 %

Fiber

10 g

0 %

Sodium

0 mg

4 %

Calcium

40 mg

35 %

Magnesium

140 mg

0 %

Vitamin C

0 mg

8 %

Total Fat

5 g

0 %

Trans Fat

0 g

9 %

Carbohydrate

27 g

15 %

Niacin

3 mg

8 %

Riboflavin

0.14 mg

9 %

Potassium

330 mg

0 %

Saturated Fat

0 g

20 %

Iron

3.60 mg

30 %

Phosphorus

300 mg

9 %

Vitamin A

450 IU

0 %

Fat Calories

7 %

Calories

150

0 %

Cholesterol

0 mg

0 %

Sugar

0 g

0 %

Protein

8 g

25 %

Thiamin

0.38 mg

6 %

FolicAcid

24 µg

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Here's Why It's An excellent Choice:

Reasons to avoid:

Common Allergens:

cream of wheat instant, whole grain hot cereal

cream of wheat instant whole grain® original cream of wheat instant whole grain original hot cereal

bobs red mill whole grain, cracked wheat, organic hot cereal

bobs red mill whole grain, cracked wheat, organic hot cereal

arrowhead mills old fashioned oatmeal hot cereal

bobs red mill oat bran hot cereal

bobs red mill whole grain, cracked wheat hot cereal

bobs red mill whole grain, cracked wheat hot cereal

hodgson mill old fashioned oat bran hot cereal

bobs red mill rolled wheat hot cereal

Common Allergens:

Ingredients:

Scan As You Shop

Shop with Shopwell.

Cook with Innit.