Cream of Wheat Instant Original Flavor Cream of Wheat Instant Original Flavor Hot Cereal - 0
Here's Why It's An excellent Choice:
Excellent Source Iron

Excellent Source Iron

Excellent Source Calcium

Excellent Source Calcium

Low Saturated Fat

Low Saturated Fat

Good Source Folic Acid

Good Source Folic Acid

Low Fat

Low Fat

Vegetarian

Vegetarian

Excellent Source Vitamin A

Excellent Source Vitamin A

Low Cholesterol

Low Cholesterol

Low Sugar

Low Sugar

Reasons to avoid:
Preservatives preservatives
Salt salt
Refined Grains refined grains
Common Allergens:
  • Gluten,
  • Oligosaccharide,
  • Wheat,
  • Corn
Better Options
Nutrition & Ingredients

150 Calories

  • 100 % Carbs
  • 0 % Fat
  • 0 % Protein

% Daily Value **

(0)

40 %

Vitamin B6

800 µg

2 %

Cholesterol

6 mg

0 %

Potassium

0 mg

0 %

Fat Calories

0

0 %

Vitamin C

0 mg

0 %

Trans Fat

0 g

4 %

Fiber

1 g

10 %

Sodium

240 mg

30 %

FolicAcid

120 µg

9 %

Carbohydrate

27 g

0 %

Protein

0 g

0 %

Saturated Fat

0 g

0 %

Total Fat

0 g

7 %

Calories

150

40 %

Calcium

400 mg

40 %

Niacin

8 mg

45 %

Thiamin

0.68 mg

45 %

Iron

8.10 mg

35 %

Vitamin A

1750 IU

0 %

Sugar

0 g

50 %

Riboflavin

0.85 mg

Common Allergens:
  • Gluten
  • Oligosaccharide
  • Wheat
  • Corn
Ingredients:
  • Wheat Farina,
  • Calcium Carbonate,
  • Salt,
  • Defatted Wheat Germ,
  • Guar Gum,
  • Natural Flavor,
  • Ferric Orthophosphate,
  • Vitamin A Palmitate,
  • Niacin,
  • Riboflavin,
  • Pyridoxine Hydrochloride,
  • Thiamine Mononitrate,
  • Folic Acid,
  • BHT (to Preserve Freshness).

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